Health

zakaj voda ni najboljši napitek za hidracijo

Heatwave is coming: why water isn't the best drink for hydration and why you should drink milk

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

Health

Your liver will thank you: this natural detox trick really works

Do you often feel tired for no apparent reason? Do you have digestive problems, bloating, or a slow metabolism? Did you know that the liver is one of the key organs for detoxifying the body?

Beauty Health

Glass Skin: Homemade Toner for Glass Skin Effect Made with 2 Simple Ingredients – Better Than €100 Expensive Serums

We won't spoil the story: your skin doesn't need another serum with a name that sounds like a lab error. It needs something simple that works. And believe it or not, the solution isn't in the perfumery, it's in the pantry. Rice water and fenugreek are a duet that would win a Grammy if they were an album. They make a homemade Glass Skin toner. Or at least a viral hashtag on TikTok (which, honestly, is pretty much the same these days).

Health

6 warning signs of a heart attack that can appear a month before – and most people overlook them

What if your body is sending you warnings, but you ignore them like a Monday morning alarm? A heart attack rarely comes without warning. Fortunately, your body often gives you warning weeks in advance—if you just know how to listen. And no, this isn't a conspiracy theory about your body ruining your weekend. These are serious signs that deserve your attention.

Health

Forget effervescent pills and dietary supplements: 10 spices that turn into a healing homemade elixir when combined with water

Do you ever feel like you're constantly out of energy, even though you're getting (almost) enough sleep? Do you have a bloated belly that even an "invisible" belt can't fix? Or that feeling that your skin is already craving Photoshop at 10 a.m.? The culprit may be simple – dehydration and a lack of micronutrients. But the good news is that there's an ultra-simple trick: upgrade your water with spices and ingredients you can find in almost every kitchen. And no, this isn't just an "Instagram" trend – it's a micro revolution in a glass.

Health

Sitting position for a flat stomach and a glowing face – just 5 minutes a day and the results will surprise you

A flat stomach without running? Fewer dark circles without cream? A relaxed nervous system without pills? Sounds impossible? No. The answer is - paschimottasana.

Health

This evening trick before bed calms your body and mind: you'll finally fall asleep without any problems and wake up completely rested

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

Beauty Health

5 Teas That Are Better Than Botox: Natural Anti-Aging Teas to Boost Your Collagen and Stay Young Forever

In a world where wrinkles are considered almost as serious as sins, the search for a natural elixir of youth is not just a fashion fad, but a real scientific expedition. And while Instagram convinces us that happiness lies in a Botox injection and a serum for the price of dinner for two, perhaps the simplest solution is hidden where you least expect it – in your favorite cup of tea. So - natural anti-aging teas!

Health

Why you should never sleep with the TV on?

Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?

Health

Is sitting in the “Turkish position” healthy for the body – or is it silently damaging your joints? The opinion of orthopedists may surprise you

Do you feel comfortable sitting on the floor in the "Turkish position"? Does this posture make you feel relaxed and natural? But have you ever wondered how it affects your body in the long term?

Lifestyle Health

7 Japanese Secrets to Longevity (and How You Can Practice Them Without Moving to Kyoto)

In a world where speed trumps health and “self-care” is just another #hashtag on Instagram, Japan remains a beautiful reminder that a long and healthy life is not the result of a miracle food supplement, but of daily choices. And these the Japanese make not with difficulty, but with respect for their bodies, their environment, and their time – without stress, without pretense. When most of the world is chasing productivity, the Japanese choose balance, nature, and quiet rituals that give their days order and meaning.

Healthy food Health

Did Luka Dončić really lose 15 kilos with this diet? Here's the diet plan that's taking the internet by storm!

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

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