Personal growth

For all women who have been hurt by an abusive relationship!

This is for all of you, dear women, whose soul is weary, whose heart is trampled upon, whose wounds are invisible but devastating. For all those of you who are tired of endless, pointless arguments. Exhausted from trying to save something that is slowly killing you day by day. Remember your value and purpose!

Personal growth

Wolves in sheep's clothing: 5 types of people who will easily betray you

Who are the people you trust? Who can you tell all your secrets to? These are friends for life, with whom you have gone through many difficulties, but also good times.

Personal growth

Why do we have such a hard time accepting compliments?

You've probably come across a person who just doesn't know how to take a compliment. You say something nice to her, but she will always find a reason to refute it instead of saying thanks and just being happy. Maybe you are like that?

Personal growth

Don't worry about what others think about you

You shouldn't care what other people think about you. Don't think about it, it's none of your business. You know - who you are!

Personal growth

6 signs that you have encountered a toxic friend

One of the most beautiful things is meeting someone with whom we completely get along, whether it's a romantic or platonic relationship. However, you have to be careful when it comes to friendship: it is still too easy to ignore the signs that show that the friendship will have a very fast or unhappy ending. We have prepared for you 6 signs that mean you have encountered a toxic friend.

Personal growth

Why "bad" and "good" emotions don't exist: 5 reasons to allow yourself to feel

Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.

Personal growth

6 ways to become more confident: Don't be critical of yourself

It seems to many that he is his own harshest critic and that he is in no way satisfied with his achievements, lifestyle, appearance... Also, many people find it difficult to rest, because they feel that they will not be able to achieve their goals. However, such thinking is unhealthy and leads to burnout, poor self-esteem and constant feelings of dissatisfaction. That is why we have prepared 6 ways for you not to be too critical of yourself.

Personal growth

Happiness comes from within ourselves and is only a consequence of our personality

While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.

Personal growth

How to become better: break bad habits and replace them with good ones

Did you know that by April 80 % not all New Year's resolutions are fulfilled? Why? Because breaking bad habits is hard work. It requires both commitment and action.

Personal growth

If someone makes you feel bad - leave them!

People are not just good or just bad. Even the best have dark places, weaknesses, qualities they are ashamed of or afraid of. Even in the worst, there is something good that is able to give back and contribute, nurture and build. Nobody and nothing is black and white.

Personal growth

After each failure, you will become even stronger

When you face difficulties in life, sometimes you lose momentum, you lose the will to keep trying. You become numb. Nothing is ever as hopeless as it seems and you are not as heartless as you think you are. Never stop trying no matter the circumstances.

Personal growth

6 ways to turn spring into a season of happiness and hope

Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.

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