Personal growth

Do you have them too? 10 main values and conditions for psychological balance

Mental balance is very important in our life. It helps us to face stressful situations in a calm way, improves our relationships with people and generally makes us happier and more satisfied with what we have. Experts have identified 10 values that should be followed by people who are the most psychologically healthy and balanced.

Personal growth

7 ways to eliminate inner turmoil and regain motivation

It is important to understand that feelings of restlessness are a normal part of life. Things don't always go the way you want them to. Somewhere along the way, there are obstacles that make you feel restless and unmotivated. Of course, it all depends on the cause of the restlessness, but there are some simple things you can do to start that will calm you down and get you motivated again.

Personal growth

Even a strong friendship can fall apart because of this!

Having a true friend is definitely one of the most beautiful and comforting things in life. However, friendships, like any other relationship, need to be worked on, worked towards, and avoid behaviors that could break it. But what is it that can destroy even such a strong friendship?

Personal growth

Sometimes it's you who needs to change, not others!

Sometimes you are toxic. Instead of blaming the people around you or the universe, sometimes you have to take responsibility for your own actions. You have to look in the mirror and realize that you haven't done your best lately, you haven't reached your full potential.

Personal growth

4 steps to deal with problems when things don't go according to plan

We all have those days when luck just doesn't seem to be on our side. We didn't succeed in what we set out to do, we found ourselves in unforeseen problems from which we don't see a way out, maybe we also had a fight with friends or a partner. If you're struggling with one of those days, stop and breathe. The whole picture is never dark and every problem can be solved. Read how you can get back on your feet in 4 steps.

Personal growth

Paulo Coelho: 4 reasons why your wishes don't come true

Believe it or not, you create obstacles for yourself to achieve your goals. Throw them away! Let's look at the reasons written by the writer Paulo Coelho, why your life's dreams have not yet come true!

Personal growth

How to be thankful for what we have before we lose it

Unfortunately, we don't appreciate most of the good things in life until we lose them. We don't know what we have and we take it for granted until it slips away and we are left without it. Learn to be different. Appreciate everything around you - now, this moment.

Personal growth

How to receive bad news and deal with it effectively

Unfortunately, receiving bad news is a normal part of life. You can hear them at work, on the street, in the family... They come in waves and you can't avoid them. However, there are ways to deal with it and prevent it from completely crushing you.

Personal growth

6 tips to accept yourself as you are: you are worth much more than the number on the scale

The way we look is often the reason for our lack of self-confidence and the feeling that we are not good enough. Every day we are bombarded with perfect photos on social media and advertisements for weight loss products, so it's hard to look in the mirror without looking for what's wrong with us. However, your life will be much better and easier if you accept yourself exactly as you are. Here are 6 tips that will help you with this.

Personal growth

How to Reach an Agreement Between Heart and Mind (Honest Advice)

Reason and heart are instruments that must cooperate and coordinate. Sometimes this is difficult. Especially if you are overwhelmed by emotions and cannot separate them, or the heart dominates the mind or vice versa. No matter how much you think and try to analyze things, you don't come to any solution and your heart doesn't help you because you feel anxious and afraid that no decision will be right.

Personal growth

My dear, you are stronger than you think!

This one is for every woman! To every wife, aunt, grandmother, friend, stranger. I would like to let you know that you are stronger than you think! You can overcome every fear and eliminate every doubt. There is no obstacle that cannot be overcome! You are stronger than you ever imagined.

Personal growth

How to spot a liar: 10 signs someone is lying to you

It's no secret that we all fall apart at times. Research even shows that as many as 60% adults tell at least one lie in a 10-minute conversation. Therefore, knowing when someone is telling the truth and when they are not is a very useful skill. The following are 10 signs that show that the interlocutor cannot be trusted.

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