Experts say that developing healthy morning habits is crucial. So what can we do to start the day better and what if we simply don't have time for it?
Personal growth
You are proud of being a strong woman who never gives up despite bad circumstances, but in certain situations you should do it anyway - for your own good.
You're only human. You are imperfect. In life, you will face pain, failure, brokenness - and none of this will become your identity.
I'm sure you've heard the story many times that your twenties are the happiest, maybe even that there's nothing better than childhood. Fortunately for all those who have lived through those years and moments, new research shows that youth is not the secret to happiness.
You know, don't you, that the bad things that happen to us are actually life's best lessons. We often find it difficult to understand them, but over time they bring us all the answers. You cannot change them, you can only accept them. Do you want to know what is written under the lesson of the number four?
Don't waste your time or energy on something that doesn't even exist. There is nothing more frustrating than a potential relationship that goes nowhere. It's easy to fall into a trap too quickly, even though you recognize it, because it's not the first time it's happened. But how can you avoid this next time? Let's see.
Throughout your life you meet different people, some of them support you, others are a lesson. What are these people like?
You are different. You are not weak if you have a big heart, a heart that forgives, loves, dreams. Sometimes your mind is full of unanswered questions and you simply cannot find a way and peace within yourself. Then remind yourself that you are not invincible. Your heart and you need rest.
When people are unhappy, it's much harder to be around them, let alone work with them. Unhappiness drives people away and creates a vicious cycle that prevents you from achieving all that you are capable of.
Self-awareness is an individual's ability to accurately perceive and be aware of oneself, which can sometimes be difficult. Some people are overrated, others are underrated, and very few are exactly what they think they are.
We've all been there: something nasty happens and we spend the rest of the day in a bad mood as a result. We don't know how to find a way out of it. Overcoming bad mood is not easy, but the only one who can overcome it is you.
The new coronavirus pandemic has made many of us a bit timid or nervous around other people. Why is this so and how to restore social ties?