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Wellness

Bad habits that keep you from losing weight: stop and the pounds will melt away

Can't lose weight? Have you ever wondered why no matter how much effort and effort you put into losing those extra pounds, you don't see the results you want? Maybe you've given up your favorite foods, started exercising regularly, and are trying to eat smaller meals, but the scale just doesn't want to move in the desired direction.

Healthy food

The Happiness Diet: The Best Foods to Boost Your Mood

Looking for mood boosting foods? You are what you eat, says a famous saying. How true it is!

Health

Pollen allergies: how to avoid them?

Spring is a beautiful time of year, but for those who suffer from pollen allergies, it can be a real nightmare. Sneezing, runny nose, itchy eyes and scratchy throat can make life difficult for allergy sufferers.

Alternative

Your zodiac sign tells you which model of jeans suits you best

Did you know that your zodiac sign can also influence your choice of jeans? Get ready to shine in your new jeans tailored to your zodiac sign! So which model of jeans to choose?

Health

The most common mistakes when brushing your teeth

Brushing one's teeth is one of the basics of personal hygiene, so we already teach babies how to brush baby teeth. Until children are motorically capable and mature, adults should supervise them daily. Are we as individuals successful enough in brushing our teeth? Are our knowledge, skills and consistency sufficient to maintain good oral health - both ours and our children's?

Healthy food

Why you should eat a banana before bed

You may have heard that it is good to eat a banana in the morning for energy, but did you know that it is also good before bed?

Alternative

The best collaborators are born under these astrological signs: they are the drivers of success

Have you ever wondered which astrological signs make the best coworkers?

Partnership

7 signs that your relationship is in serious crisis

Relationships aren't always shiny and rainbows. They can go through difficult situations and difficult times. However, it is important to recognize when your relationship is in serious crisis.

Partnership

The best relationship advice no one has ever told you

Are you tired of looking for advice that never hits the spot? Look no further. Here's the best relationship advice.

Personal growth

Drive to dinner: reasons why it's good to eat alone

Eating alone can often seem like a daunting prospect, conjuring up images of awkward silence and the uneasy feeling of being the odd one out. However, eating alone can also be an incredibly powerful and enjoyable experience. Here are five reasons why it's good to eat alone.

Health

How to sleep well: the best and worst sleeping positions

How to sleep well? Getting enough quality sleep is essential to maintaining good health and overall well-being. Although there are many factors that can affect the quality of sleep, one of the most important is our position during sleep.

Partnership

7 signs that you are acting like a toxic person in a relationship

Relationships are complex and require effort, commitment and communication from both parties to succeed. However, sometimes we may not be aware of our own negative behaviors that can affect our relationships. Being a toxic person in a relationship can be harmful to both you and your partner, leading to conflict, mistrust and even breakups.

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