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Wellness

How many calories do you actually burn in the most popular sports?

To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.

Personal growth

After each failure, you will become even stronger

When you face difficulties in life, sometimes you lose momentum, you lose the will to keep trying. You become numb. Nothing is ever as hopeless as it seems and you are not as heartless as you think you are. Never stop trying no matter the circumstances.

Fashion Recreation

The Cloudmonster ONs boast the brand's largest CloudTec sole to date

With the unveiling of their new Cloudmonster training shoes, Swiss shoemaker ON has delivered one of their most innovative pairs to date.

Partnership

You are nobody's half!

Have you ever felt the pressure from those around you, especially from those closest to you, that you have to find someone, your soul mate, to be with him for the rest of your life, so that you won't be alone, right?

Partnership

6 signs that someone is manipulating you

Manipulators want to make you feel negative. They play with your emotions. Any provocation is manipulative, because someone is trying to suppress your emotions, encourage impulsiveness and malaise.

Partnership

What ghosting means: 8 messages you can send if you think your partner is losing interest in you

Have you ever met someone who piqued your interest and hung out with them a few times, but then they either stopped responding to your messages or didn't respond until a few days later? The so-called "hosting" does not awaken the best feelings in anyone, but it does not mean that you have to accept that the relationship has ended. We have prepared 8 messages for you that you can send if you feel that your crush is losing interest - these will reveal to you whether she really does not want a potential relationship or maybe she simply did not have time.

Personal growth

6 ways to turn spring into a season of happiness and hope

Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.

Partnership

3 reasons why fighting in a relationship can be beneficial

Have you ever had a friend brag about how she and her partner never fight, and then you felt like something was wrong with your relationship? Don't worry. The occasional fight is a completely normal part of a romantic relationship, and in some cases, it can even help improve the relationship. We have prepared for you 3 reasons why fighting in a relationship can be beneficial.

Partnership

This is what no one talks about after a breakup

No one talks about how awful that last conversation is, the one that makes you realize the person in front of you isn't the one you fell in love with. No one talks about how painful it is to watch someone give up, who no longer fights.

Alternative

What does it mean when you see double numbers on the clock: 17:17, 22:22 or 12:12

What does it mean when you look at the clock and see the same numbers, i.e. when the hours and minutes match? You've probably noticed this phenomenon many times before, but you didn't know that it really has a specific meaning.

Personal growth

Happiness comes from you!

Life is constantly offering you an abundance of lessons, mostly through repeating patterns, to receive and understand the message and get serious about your growth and development.

Personal growth

How to get energy early in the morning: 5 ways to become a morning person

Oh, these mornings. If they're the hardest part of your day, and if your alarm goes off several times before you finally get out of bed, we can assure you that you're not alone. However, there are ways to wake up full of drive and motivation for even the earliest challenges. We have prepared 5 steps for you to become a morning person and finally get rid of fatigue and lethargy.

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