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Wellness

You don't have to please everyone! Learn to think of yourself too!

If you often try to please others, you are probably compassionate and like to give. These are wonderful qualities, but at the same time, you always put your desires last. Many who enjoy pleasing others eventually become emotionally drained and feel as though their time is not theirs at all. All this leads to stress, resentment and fear of various rejections. If you've had enough of it, here are some tips on how to avoid it and put yourself first.

Personal growth

10 fundamental principles with which you will permanently raise the level of personal happiness

What does the word happiness mean to you? What emotions does it evoke and what images come to mind when you think about it? What are the key ingredients of meaningful, true happiness? Become a happier person. How?

Partnership

Loving someone isn't just a feeling - it's a commitment

Being committed to someone is not something you take lightly. It is not something that depends on your mood or current state of mind. Commitment means that you will stand by the person regardless of any external factor.

Health

9 tricks to speed up the metabolism, with which you will lose pounds immediately

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

Partnership

3 main differences that separate healthy relationships from toxic ones

If you find yourself repeatedly finding yourself in relationships that are anything but healthy, you can at least take some comfort in the fact that you're far from alone. A lot of research has been done precisely with the aim of helping people find out as soon as possible whether their relationship is turning toxic and how to prevent it. We have prepared for you the 3 main differences between healthy and toxic relationships and ways to ensure that your relationship is healthy and long-lasting.

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

Health

The 5 most common reasons why you can't lose weight

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

Partnership

How to believe in love again if you have been deceived or betrayed in the past

Overcome fear and find happiness! A loved one cheated on you, betrayed you, left you... Whatever happened, you are hurt, sad, and feel bad. And there's no way you can forgive them for that. It seems to you that you will never be able to love, trust, surrender again. You are afraid of being hurt again.

Personal growth

How to find your happiness: 5 key steps to a happier life

Everyone wants to find happiness. Happy life. No stress and no worries. Live your dream. Did you know that this is not unattainable, that you can achieve many things on your own. Wondering how? Change yourself. It's not as impossible as you think.

Health

Open monitoring meditation: for effective coping with stress and achieving inner peace

The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.

Partnership

The toxic things you do because you're afraid of being alone

One of society's imposed values is the romantic image of an emotional relationship, that you have to be in a relationship to give meaning to your life. This status gives you the status of a normal person in society, because if you are single, there must be something wrong with you.

Partnership

Be with the person with whom you feel safe!

Never stay with a person who makes you feel uneasy, that feeling when you know something is not right. It seems to you that everything is perfect, but deep down, you know - it's not that. Trust your feelings and if they tell you that you feel safe, comfortable with a person, be with them.

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