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Wellness

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Partnership

5 things a woman should not do after a breakup: Don't try to be his friend!

Most people, not just women, pretend that everything is fine after breaking up with their partner. They want others to think that they have never felt better, but in this way they are only delaying the inevitable - the pain of a breakup needs to be overcome.

Partnership

10 facts you need to know when you have a one night stand

How does it feel to be intimate with a stranger? How do you know if a relationship should end there? Does it happen again? How many times? So what does that mean? How do you know that the relationship with this person should end there? What if you enjoy it? What if you fall in love? These are just some of the questions you may be asking yourself.

Health

Stick to these healthy habits if you sit at your desk all day

Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.

Partnership

6 actions that say: "I love you!"

Love is also expressed through other words, not just "I love you". Words mean actions. Actions are what show how real your love is. Words that speak with actions: I respect you. I'm here for you. I like you. You are my home.

Personal growth

Why has COVID-19 made us antisocial? 8 ways to reconnect

The new coronavirus pandemic has made many of us a bit timid or nervous around other people. Why is this so and how to restore social ties?

Recreation

4 Best Exercises for a Flat Stomach: Build Abs in Just 30 Seconds

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

Partnership

Why is cheating so incredibly hard to forgive?

It's hard to forgive, because all that requires forgiveness is something that has hurt us deeply, making us feel cheated and betrayed. Perhaps the most difficult thing is to forgive cheating on a partner, infidelity, because this kind of betrayal causes us to start doubting ourselves. Not only does it make our world come crashing down, it makes us feel like everything we've built in the relationship is fake. How to forgive and when you can really forgive! You will feel exactly that!

Partnership

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