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Wellness

This 4 minute workout should replace an hour of gym time!

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

Architecture & Interior Recreation

Adventure Mat - a clean and dry surface, wherever you are

We've all struggled to balance our feet or socks while changing our shoes or clothes outdoors. You know the one when you get back to the car, want to change into dry clothes, put on socks and change shoes, and you're hopping on one leg, trying to balance, preferably on a shoe or sneaker with pointed toes. Ralph Kuhlmeier came up with a genius idea that will make changing outdoors much easier - it's called the Adventure Mat.

Events Health

Dao Yah: 3rd festival of holistic health in Cankarjev dom

At the beginning of February, Cankar's home will once again turn into a temple of health for three days with the DAO YAH event. The event, which is based on the dissemination of knowledge of traditional Chinese medicine, Indian (Ayurvedic) medicine and homeopathy, will this time take a closer look at the physical and mental changes that accompany different periods of life.

Smart phones Health

A pocket guide for dealing with emergency situations - a Slovenian application that will one day save someone's life

We have a bunch of apps on our smartphone. Some are more, others less useful. If you could only have one, let it be the one prepared by the Slovenian Association of Nurses, Midwives and Medical Technicians in Ljubljana. With it, you might save someone's life one day. It is a mobile version of the Pocket Guide to Dealing with Emergency Situations. On the application, you can find resuscitation procedures, resolving a foreign body in the airway, stopping bleeding and placing an unconscious person in a lateral stable position.

Architecture & Interior Recreation

"Amphibian" X0 6.2 - more than just a waterproof backpack

If you ever find yourself in a situation where you have to swim across a river or swim from a boat to the shore and carry some valuables that are recommended to stay dry (money, camera, clothes, shoes, etc.), the X0 6.2 Backpack is as perfect for you. It is not only waterproof, you can swim and dive with it without fear of water getting inside.

Architecture & Interior Recreation

Skippy – an innovative Slovenian water toy from Kickstarter

We probably all know the game called throwing frogs and have played it at some point to chase away boredom on the beach or by the river. It was from the mentioned game that Celjana Gregor Ferlež and Martin Hostnik drew inspiration for the innovative Slovenian toy Skippy, which brightens up hours in the water.

Beauty Health

6 unusual ways to strengthen our immune system

In order to avoid sniffles and coughs, desks full of tissues and sick colleagues this winter, we need to take care of a good immune system. You already know the basic rules: don't smoke, eat lots of fruit and vegetables, drink alcohol in moderation, wash your hands, reduce stress and get enough sleep. But there are also some slightly more unusual ways to improve the immune system. Today we present you 6 'strange' methods for a better immune system.

Partnership

What does your kissing style say about you and your relationship?

In her book, kissing expert Sheril Kirshenbaum defined the different types of kisses and their meaning. What does your kissing style say about you and your relationship?

Recreation

Is the adidas Tubular the hottest sneaker of the year?

The new models from the unusual adidas Originals Tubular line, which raised a lot of dust in the spring, with their uncharacteristic silhouette and modern design challenge the established fashion rules again. Fresh models are already available to Slovenian fashion activists, and the most outstanding of them are the Tubular Nova women's and men's Tubular Viral dresses, this time in military camouflage colors.

Mobility Recreation

Paris is getting a human-powered panoramic fitness vessel

A human-powered fitness vessel is coming to Paris. Such is the idea of the renowned design company Carlo Ratti Associati, which presented a study of an unusual watercraft powered by the energy generated by fitness devices.

Culinary Health

Recipe - homemade kefir

Do you love kefir? How could you not, when it is so useful for our organism? Kefir, which means well-being in Turkish, has many beneficial effects on the body, as evidenced by numerous studies. It is an ancient fermented food rich in enzymes, which has many beneficial microorganisms for the body and is supposed to provide greater resistance and increase energy. Making homemade kefir is quite simple, and you only need two ingredients.

Urban spot Health

Hangover Bar: the world's first hangover bar opened in Amsterdam

Looking forward to December and with it many pre-New Year's parties. Many people will look too deeply into the glass that night and lie in bed with the cat the next day. You've probably heard of many ways to cure a hangover, but definitely not this one. In Amsterdam, for all those who partied too wildly the night before and feel the negative consequences the next day, the world's first hangover bar has been opened, which in a unique way helps alleviate the consequences of drinking. It sounds like the name Hangover Bar. And no, it's not a wedge-with-a-wedge method.

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