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Wellness

Outdoor fitness - street exercise conquers the hearts of Slovenians

Anyone who regularly walks around the walking areas of cities and towns has probably already noticed that in many parks or quite a few outdoor fitness centers have sprung up in green urban areas. The concept took root in China less than twenty years ago and is already widely accepted around the world, but now this way of exercising outdoors is becoming more and more popular among Slovenians, even though we are considered a more reserved nation.

Cycling Recreation

Twicycle – a bicycle powered by legs and hands

Twicycle is an unusual road bike that is propelled by legs and hands. The foot- and hand-powered bicycle is not a completely new concept, as some time ago Ruder-Rad produced a tricycle that can be propelled by turning the pedals and pulling the handlebars at the same time, but the innovator Boyan Rista, who conceived the Twicycle, got down to business quite differently. He started the project because he believes that the bicycle has untapped potential.

Recreation

Women's fitness in the 1940s

We recently learned what fitness equipment looked like 130 years ago. And if you thought the first fitness equipment was unusual, if not bizarre, then you certainly haven't seen the kind of equipment women in the US were using around 1940.

Viral Health

World Health Day 2016: Working together to beat diabetes

Thursday, April 7, 2016 is World Health Day. The red thread of the 66th World Health Day, which will be held under the global slogan "Beat diabetes" (Let's beat diabetes is also the "mantra" of the National Diabetes Control Program 2010-2020), will be diabetes, which is hair growth is a health challenge for everyone.

Recreation Viral

Such were the first fitness devices in the world!

This is what the first fitness equipment looked like! They are credited to the Swedish doctor and orthopedist Gustav Zander, who 130 years ago designed the first modern devices, conceived as the basis of fitness devices even today, although in the photos taken in 1892 they act as torture devices.

Recreation

Salomon Wings Pro 2 trail sneakers: when technical descents become a challenge

Salomon Wings Pro 2 are completely new trail sneakers that do not know technically demanding routes, and the descents become fun like a train ride in an amusement park. With the Wings Pro 2 trail running shoes, you will be even more determined and confident on rugged terrain. They are lighter and more durable, allow greater control on technically demanding climbs and descents, and provide better foot grip than their predecessors.

Fashion Recreation

Adidas NMD - Adidas impact sneaker technology

Adidas Originals presents the most adventurous sneaker ever – the Adidas NMD. The eye-catching fashion silhouette and technical sophistication make the Adidas NMD one of the most sought-after and desirable models of this year. The slippers are also available in different colors from us.

Recreation Viral

SipaBoards Air: Slovenian self-inflating boards on Kickstarter

Award-winning Slovenian SipaBoards are back on Kickstarter. This time with a new generation of self-inflating boards - SipaBoards Air.

Culinary Health

Recipe: Healthy Peanut Butter

Peanut butter is so delicious that it's a no-brainer to put it on the list of unhealthy foods. But let's not rush! It is true that it contains a lot of fats, but they are unsaturated, i.e. healthy! In its favor, we also count antioxidants, which makes it able to compete with fruit, as well as beneficial amino acids for the body. And if you knew it was so easy to make at home, you would never buy it again. Read on for a healthy peanut butter recipe.

Recreation

100 Years of Women's Exercise: Women's Fitness Trends Through Time

Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.

Beauty Health

With self-tanning lotion to a healthy tan

It's that time of the year when women show more skin. The time of weddings, proms, shorts and even shorter shirts... Of course, that tropical tan will be ideal at this time, but exposure to natural or artificial sun rays is anything but healthy. So what to do to keep the wolf full and the goat whole? Simple! We prefer to opt for self-tanning with natural, organic creams and lotions that will ensure a beautiful and natural complexion.

Beauty Recreation

The importance of regeneration after exercise

Are you successful in fulfilling your New Year's resolutions this year? If you answered yes, let us first of all congratulate you. You have shown motivation and inner strength, which are necessary in achieving the set goals. Maybe your New Year's resolutions included regular exercise and recreation? Excellent! So you decided to do something good for your health, refresh your body and mind. Of course, it should be noted that just as important as the activity itself, the regeneration of the body that follows training - whether after running, cycling, tennis, aerobics or after training in the fitness center. Namely, we must always allow the body to quickly restore or regenerate after exercise, as this is the only way the next exercise will be as effective as possible.

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