Recreation

Fitness Challenge: How to start and stick to a fitness routine

You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.

Recreation

3 videos with which you will increase the mobility and flexibility of your body in an easy way

Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.

Recreation

This is an exercise that will help you get a seductive and well-shaped butt

A well-shaped butt has become the most important fitness goal of many girls in recent years. There are many butt shaping tips on the web, but many of them will not have the right effect. So that you don't lose your will to train in the flood of information, we reveal the best exercise that will lift your butt nicely and make it seductive.

Recreation

These are 5 key reasons why successful people run

Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.

Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Gadgets Recreation

The best running accessories: for the best running experience

Some of us run because it makes us happy, others are dedicated to running because they want to get out of their comfort zone and because they want to shape up. And to get the best out of your run, regardless of the end goal, you can take advantage of the analysis and details that the best running supplements provide you every day!

Recreation

The "12-3-30" fitness technique has made the world crazy. Does it work?

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

Recreation

Senada Greca: the best Instagram trainer in the world

Have you heard of Senado Greco? She is one of the most popular and one of the best fitness influencers in the world. The 38-year-old has more than 2.9 million followers on her Instagram profile, and she also runs her own company that provides exercise programs and proper nutrition.

Beauty Recreation

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Recreation

4 Best Exercises for a Flat Stomach: Build Abs in Just 30 Seconds

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

Recreation

11 ultimate reasons why you should start working out now

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

Gaming Recreation

Playpulse ONE: a toy console disguised as an exercise bike

We've seen smart home gyms that incorporate toy elements before, but they were usually just some kind of "pendant". The lack of controllers and poor graphics prevented the training-toys space from really flourishing. But that could change with the Playpulse ONE, a new exercise bike with serious toy credentials.

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