Recreation

The stretching exercise you need if you sit all day

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

Recreation

Running for beginners: 8 tips for anyone starting to run

Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.

Recreation

6 best exercises for arms and straight posture

The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.

Recreation

Walking or running: advantages and disadvantages of both activities

We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.

Recreation Health

Light exercise: the key to a longer life, according to experts

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

Recreation Healthy food

WC in volleyball: the Stožice Arena already smells like Poland

This year's 20th World Volleyball Championship is very special, as it is hosted by two countries. In Slovenia, these days, matches are being held in Ljubljana Arena Stožice, and Poland is also the co-host. Zott is the national sponsor of the championship with the Zott PROTEIN product line. Delicious puddings and yogurts, which contain as much as 20 g of protein in one pot, are always more popular even among professional athletes, who, especially during intense training and preparation, have an even greater need for quality and balanced nutrition.

Recreation

6 tips for weight training beginners

When we talk about the gym, many people first think of the weights that can be found there at every step. But many beginners think that weight training is for professionals and therefore avoid it - although this is far from the truth. Even if you started exercising not long ago, you can pick up weights without fear, and that's why we've prepared 6 tips for you on how to start exercising with weights.

Recreation

Experts advise: how to train to achieve the best results

With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?

Recreation

5 ideas for exercise that only involves walking

Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.

Recreation

6 Best Exercises to Reduce Belly Fat

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

Recreation

Top 5 Slovenian influencers who will reveal the wonderful world of mountains to you

The Slovenian mountains attract more and more people every year. Many people are also convinced to climb by beautiful photos on social networks and cute girls posing on the peaks. Let's get to know some of them.

Recreation Healthy food

Experts advise: eat before or after exercise?

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

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