Fjällräven, a Swedish outdoor clothing and equipment brand, presented its new collection at an event in the National Gallery in Ljubljana in October.
Recreation
Zlatan Ibrahimović has joined the H&M Move team, with a mission to bring sportswear closer to everyone and encourage the whole world and every body to move. With the spring 2023 campaign, Zlatan will begin his long-term commitment as the global mover of the H&M Move brand.
With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.
At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.
It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.
Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.
This year's 20th World Volleyball Championship is very special, as it is hosted by two countries. In Slovenia, these days, matches are being held in Ljubljana Arena Stožice, and Poland is also the co-host. Zott is the national sponsor of the championship with the Zott PROTEIN product line. Delicious puddings and yogurts, which contain as much as 20 g of protein in one pot, are always more popular even among professional athletes, who, especially during intense training and preparation, have an even greater need for quality and balanced nutrition.