Recreation

The best exercises for well-shaped arms and trunk stabilization

Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.

Recreation

All the best workout clothes are hiding on Amazon

If you lack motivation to move, treat yourself to new clothes for exercise. These will definitely motivate you and put you in a better mood. Treat yourself to a new piece of sports equipment and exercise will immediately be easier, as you will also feel better in your own skin. We have prepared for you a list of clothes that are suitable for sports training both outdoors and indoors.

Recreation

Abdominal Exercises: These are the best exercises for a flat stomach

There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.

Recreation

3 super effective weight loss exercises

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

Recreation

Walking or running: tips on which exercise is better for you

We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.

Recreation

AR Ljubljana – global adidas Runners community also in Ljubljana

This autumn brings variety to Slovenia for runners who want more. Anyone who likes to test their limits and is looking for a running community with a rich tradition, with the help of which you will achieve better results, will come to your account. Community membership is free.

Recreation

Find out among all types of yoga - which one is right for your body and soul!

There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.

Recreation

15 positive changes that regular practice of yoga will bring to your life

Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.

Recreation

adidas presents a new running shoe with innovative 3D midsole printing technology

The popular sports brand adidas presents an advanced model of running shoes, developed with the help of the latest 3D technology, which brings a revolution to the world of running equipment. It was designed in collaboration with professional athletes, taking into account their needs and wishes, and thus created a product that opens up completely new dimensions of running.

Recreation

8 ways to overcome excuses and awaken your inner athlete

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

Recreation

How to do basic fitness exercises correctly: prevent injuries and train correctly

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

Recreation

This is the right sport for you according to your astrological sign!

Have you ever wondered what the real sport is that you would really enjoy? Or you simply want to try something, but you don't know what, where to start, or whether you'll like it or not. Let your star sign guide you in the right direction.

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