We have selected the best Austrian ski resorts and ski areas in Austria for experienced skiers and snowboarders, as well as for amateur winter sports. Are you ready to hit the white slopes?
Recreation
If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.
Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.
When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.
Today, we have a large selection of windbreakers designed for different weather conditions and sports. Before buying an "anorak", you should ask yourself for what purpose you will need it - running, cycling, hills, mountains and how often you will use it. The most important thing about windbreakers is that they are waterproof, breathable and maintain body temperature. Below are some tips on how to choose the best windbreaker or anorak.
Hiking improves our health and is free, except of course for the basic equipment you need. But it is necessary to find out which hiking clothes best suit your needs. In this article, we show you how to choose suitable hiking pants.
Sensual dancing or pole dancing is a unique form of recreation that awakens sensuality and femininity in women, increases self-confidence, restores faith in one's own body, shapes and strengthens it. It is a combination of dance movements, pilates and yoga, which is also performed with the help of a pole.
Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.
Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.
If you lack motivation to move, treat yourself to new clothes for exercise. These will definitely motivate you and put you in a better mood. Treat yourself to a new piece of sports equipment and exercise will immediately be easier, as you will also feel better in your own skin. We have prepared for you a list of clothes that are suitable for sports training both outdoors and indoors.
There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.
Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.