Have you ever wondered how you could be less hungry? Don't have the slightest idea how?
Healthy food
It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.
The healthy food factory also got its place online in Slovenia. In addition to the successful sale of the healthiest products in Croatia, you will now also be able to shop with us. New online store The health food factory is intended for everyone who loves a healthy lifestyle and likes to create varied meals.
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
Menstrual cramps are among the worst and most disturbing pains. When you feel them in the first days of menstruation, you have no choice but to lie on the couch or bed and place a heating pad on the place of pain. There is no perfect cure for them, but there are ways to alleviate menstrual pain: we have prepared 3 drinks for you that will do just that.
We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".
When losing weight, it is important to have realistic expectations and to do it in a healthy way, without starvation and any other methods that can have a negative effect on health. So for those of you who are wondering how long it will take you to lose weight, here are the factors that affect when and how long it will take you to lose extra pounds.
Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!
Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?
Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.