Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
Healthy food
Menstrual cramps are among the worst and most disturbing pains. When you feel them in the first days of menstruation, you have no choice but to lie on the couch or bed and place a heating pad on the place of pain. There is no perfect cure for them, but there are ways to alleviate menstrual pain: we have prepared 3 drinks for you that will do just that.
We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".
When losing weight, it is important to have realistic expectations and to do it in a healthy way, without starvation and any other methods that can have a negative effect on health. So for those of you who are wondering how long it will take you to lose weight, here are the factors that affect when and how long it will take you to lose extra pounds.
Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!
Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?
Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use
If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?
The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.
What place do local foods such as milk and dairy products have in high-end cuisine? We talked about it with top chef Matjaž Cotič from Karst. He himself believes that the local product is fresher and has a full flavor, which significantly affects the quality of the final dish and the satisfaction of the guest. When creating culinary specialties, it therefore includes local raw materials, and seasonal foods are also preferred. In his masterpieces, we can recognize a respectful attitude towards traditional food, in which the flavors of Primorje, Karst and the Vipava Valley are intertwined.
Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?