Healthy food

How long will it take you to lose extra pounds

When losing weight, it is important to have realistic expectations and to do it in a healthy way, without starvation and any other methods that can have a negative effect on health. So for those of you who are wondering how long it will take you to lose weight, here are the factors that affect when and how long it will take you to lose extra pounds.

Healthy food

Thanks to these 9 foods, we get fat faster!

Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!

Healthy food

If you eat because you are stressed, then eat these foods

Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?

Healthy food

Chocolate is said to have a beneficial effect on health

Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.

Healthy food

Healthy foods: 10 foods that contribute the most to health and well-being

Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.

Recreation Healthy food

Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use

If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?

Healthy food

Japanese banana diet

The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.

Culinary Healthy food

What does the famous Slovenian chef Matjaž Cotič say about milk and dairy products?

What place do local foods such as milk and dairy products have in high-end cuisine? We talked about it with top chef Matjaž Cotič from Karst. He himself believes that the local product is fresher and has a full flavor, which significantly affects the quality of the final dish and the satisfaction of the guest. When creating culinary specialties, it therefore includes local raw materials, and seasonal foods are also preferred. In his masterpieces, we can recognize a respectful attitude towards traditional food, in which the flavors of Primorje, Karst and the Vipava Valley are intertwined.

Healthy food

Foods You Probably Didn't Know Helped You Lose Weight

Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?

Healthy food

5 easy ways to get rid of bloating

Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.

Culinary Healthy food

Recipe: 3 dishes that will help you overcome spring fatigue

Spring is finally here and we can look forward to longer days and higher temperatures. Rather than being happy, however, we will be happy about spring fatigue, which will try to convince us to spend the day in bed this year as well. We have prepared 3 healthy snacks for you, with which you will overcome spring fatigue and fill your body with energy and momentum.

Healthy food

5 reasons why it's good to sometimes cheat on your diet

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

1 … 8 9 10 11 12 … 17

Search

Choose a language

With you since 2004