Have you ever wondered if the age on your ID card matches your body age? Or maybe you feel younger or older than you should be for your age?
Health
Have you ever felt moments when you feel like you're overwhelmed by stress or anxiety and you just can't find a way out? What if you could calm your body and mind in just one minute? There are simple techniques, read on.
How do your morning habits affect your health? Why does it matter what you eat on an empty stomach or what you do right after waking up?
Why are your feet always cold, even if you wear warm socks?
Do you often feel tension in your arms and neck? Japanese exercise is the key to releasing tension and improving blood circulation in just one minute a day.
Do you also prefer to hide under the blanket in winter? Are you tempted to spend the cold days inside? Have you ever thought that walking in the fresh, cool air could improve your health and well-being?
Cough is a frequent companion of colds and other respiratory diseases. When choosing the right syrup, it is crucial to understand whether you need an agent to soothe a dry cough or to make it easier to cough up mucus. We present two simple homemade recipes adapted to your needs.
A simple morning habit that can improve your life - drinking water as soon as you wake up.
How do you deal with feeling tired when the temperatures drop? The answer is simple - with chocolate and pumpkin! Can chocolate and pumpkin really help you stay energized?
Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?
Why, despite a healthy diet and regular exercise, does the weight not fall as you would like? Do you feel like you're constantly hungry, even when you're eating enough calories? Maybe it's time to focus on the hunger hormone, as controlling it can help with better metabolism and weight loss without the yo-yo effect.
Do you often find yourself biting your nails in moments of nervousness?