Do your legs often hurt? Do you feel heavy or tired after a long day? Are you looking for a simple way to relax without any equipment? Try the leg raise against the wall pose!
Health
On May 12th and 13th, reserve some time - not for a walk in the sun, but for the most important walk: the one to the dermatologist in Novi trg, where you will be examined for free for your skin tags.
Gene therapy using the CRISPR tool promises to revolutionize medicine – eliminating diseases at their source, in the genes. But how many diseases are really genetically determined, what does the pharmaceutical industry cover today, and will we even need drugs in the future? A brief overview of what is already possible, what is still science fiction – and why drugs are still very much alive.
What happens when you soak your feet in a rosemary bath? Feet – that part of the body that is often neglected in terms of cosmetics. But did you know that in your kitchen there is an ancient herbal weapon that can bring them back to life, a fresh smell and a feeling of relaxation? Discover the mysterious power of rosemary…
Do you spend hours on your computer or stare at your phone late into the night? Then you're exposed to a silent but extremely powerful enemy every day - blue light. Although it doesn't burn like the sun or cause redness like UV rays, numerous studies show that blue light accelerates skin aging over time, causes age spots, and even affects the quality of your sleep.
Mosquitoes don't like certain smells, so plants like citronella, lavender, and mint can be your best green ally. But if you're expecting miracles, read on. These plants do repel mosquitoes, though.
Sting, shock, pain – what now? When you get stung by an insect, there is no room for panic!
Homemade energy drinks?! Forget about artificial energy drinks that only give you half the wings and then you crash into an energy abyss. Real energy boosters are hiding right in your kitchen. We're revealing three super drinks that provide focus, endurance and energy without added sugar. And yes, one of them is green tea, but in a turbo version.
Bad breath isn't just an awkward situation before a date or meeting - it can be a subtle sign that there's a bacterial drama going on in your mouth. The kind of internal revolution where the losers aren't just your social contacts, but your oral hygiene too. And we're not talking about a little musty morning breath - we're talking about a real, scientifically-backed stench that results when certain bacteria decide your mouth is the perfect venue for their sulfurous opera.
At a time when spirulina, matcha and seeds that Google still needs to explain are staring at us from the shelves, a more "homegrown" superfood is quietly flourishing in the background - the black olive. Small but mighty. And, surprisingly, it is not imported from Hawaii or Peru, but grows almost next door - in Dalmatia, Istria and elsewhere.
Have you ever wondered why the Japanese people from Okinawa, a small island in the middle of the Pacific Ocean, live so long – and happily, flexibly and smilingly? While we are already looking for discounts on collagen supplements and massage chairs in our fifties, they are still gardening, dancing, cooking, socializing and living in their nineties. And the secret is not in a miracle potion or a genetic lottery, but in a simple philosophy called Ikigai.
Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!