Health

How to Beat Yeast Infections Without a Doctor (or Pharmacy Embarrassment): Natural Remedies That Work Better Than the Ads

Yeast infections. Those pesky little nuisances that tend to pop up in the most inopportune places and at the most inopportune times – just when you’ve had a weekend at the spa or are wearing your favorite pair of tight pants. While they’re not life-threatening, they’re certainly socially awkward and, at best, extremely itchy. They’re caused by various types of fungi that like to hang out in warm, moist, and dark corners of the body. Hot and humid weather, wearing sweaty clothes, stress, poor hygiene, or a weakened immune system – these are all bingo cards for developing a yeast infection.

Beauty Health

DYI Homemade “Glass Skin” Toner Made with Just 2 Ingredients: Glow for Less Than €1 That Beats €100 Toners

Homemade "Glass Skin" toner?! Are you tired of those "30 steps to perfect skin" series and prices that confuse even your bank card? It's time to rediscover a tried-and-true recipe that grandmothers in Asia used even before the influencer era. A homemade toner made from rice water and fenugreek (methi) ensures radiant, toned and healthy skin without costing you more than a coffee and a donut at the local bakery.

Health

Do you often experience muscle cramps in your legs at night? This is a sign that you are lacking these exact foods!

The feeling is familiar to almost everyone. You are woken up in the middle of the night by a sharp, violent spasm in your calf muscle. The pain jolts you out of your sleep, your leg goes numb, the muscle becomes stiff, and movement is nearly impossible. Fortunately, there is a very good solution for muscle cramps.

Health

Sunbathing with your head: exactly how many minutes you need for a safe tan, says a doctor

How many minutes in the sun is enough to give your skin a seductive, even, and safe tan? Excessive sun exposure has consequences.

Health

How many degrees should a room be during a heatwave – cardiologists reveal the ideal temperature!

How cold is too cold? Can air conditioning, which gives us a sense of relief in the heat, actually endanger our health? Why do some people feel better at higher temperatures, while others can't last even an hour without air conditioning? What temperature is optimal - how many degrees should it be in a room?

Health

7 Ways to Relieve Earache with Natural Solutions: When Swimming and Air Conditioning Hit the Spot in Summer

Summer is the season of seaside pleasures, swimming pools and... air conditioning. Unfortunately, it's also the season of earaches. But don't worry - there are a bunch of natural tricks that can help you quickly and effectively relieve earache right at home.

Health

The danger of dietary supplements: dietary supplements in soft capsules hide an unpleasant surprise - be careful of this substance!

Are softgel supplements dangerous?! Softgels are considered a convenient solution for taking vitamins and minerals. However, scientists warn that some of the ingredients used in their manufacture may be harmful to health.

Health

Toxic food: these are 5 types of food from the refrigerator that you should never put in your mouth after the expiration date, even as a joke

You probably know the situation: you open the fridge hungry, find a suspicious container of unknown origin inside, and ask yourself: "Is this even safe to eat?" Although we sometimes want to believe that the dates on the packaging only serve to force us to buy a new product, some foods cannot be saved even by prayer after their expiration date. Toxic food! We have selected 5 types of food that are no longer your friends after the expiration date - as cruel as it may sound.

Health

10 genius tricks to "make your body smile" - because sometimes life requires more than just coffee and a good night's sleep!

We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.

zakaj voda ni najboljši napitek za hidracijo

Health

Heatwave is coming: why water isn't the best drink for hydration and why you should drink milk

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

Health

Your liver will thank you: this natural detox trick really works

Do you often feel tired for no apparent reason? Do you have digestive problems, bloating, or a slow metabolism? Did you know that the liver is one of the key organs for detoxifying the body?

Beauty Health

Glass Skin: Homemade Toner for Glass Skin Effect Made with 2 Simple Ingredients – Better Than €100 Expensive Serums

We won't spoil the story: your skin doesn't need another serum with a name that sounds like a lab error. It needs something simple that works. And believe it or not, the solution isn't in the perfumery, it's in the pantry. Rice water and fenugreek are a duet that would win a Grammy if they were an album. They make a homemade Glass Skin toner. Or at least a viral hashtag on TikTok (which, honestly, is pretty much the same these days).

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