Doctors swear by these daily habits that boost your immune system and overall health and well-being.
Health
How you spend your morning is crucial to how well you function the rest of the day. Those first few minutes define your day, and bad habits can make you waste valuable time. In this article, we reveal which bad habits you should remove from your morning routine.
The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.
A team of scientists at Harvard Medical School has made a groundbreaking discovery in the field of aging research, developing a method to reverse the aging process in cells by resetting the epigenetic instructions that determine a cell's identity and function. David Sinclair, used gene therapy involving three genes to reprogram cells and reversed signs of aging in mice, including gray fur, lower body weight, decreased activity and increased weakness.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
Introducing a revolutionary new way to monitor your health: the Withings U-Scan! This innovative sensor attaches to the toilet bowl and analyzes your urine every time you go to the bathroom.
A simple exercise that will release the knots and bring you relief and reduce neck and back pain!
The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.
How to properly heat food? Which food can be heated and which can't. And how do we heat food so that it tastes good? Tricks to heat food properly!
Those who suffer from nightmares have a nightmare disorder, and the result can be fatigue and an inability to function normally during the day. Fortunately, there are ways you can fight nightmares and they are very simple.
Vegetables should be washed before consumption. Is it enough to just wash it under running water or is it good to soak it in it?
Quick thinking and a cold compress are the keys to success in early stage and immediate post-injury treatment. What to do if the pain persists? Do we cool or heat the injury site?