Why should sleeping in underwear be harmful? How can this affect our health? Are there any benefits to sleeping without underwear?
Sleeping in underwear - Yes or no? Many people sleep in underwear, but the question arises whether this is really the best choice for the quality of our sleep.
Sleep is one of the most important activities for health and well-being, but it is important to know that there are certain factors that can affect the quality of our sleep. One of these factors is the choice of sleepwear.
Have you ever thought that your underwear could have a negative effect on your health? There are a number of reasons why you might want to consider ditching it.
What do you sleep in? Photo: Andisheh / UnsplashExperts advise against sleeping in underwear
Below are some reasons why it is not recommended to sleep in underwear.
1. It increases the risk of infections
During sleep, moisture and sweat can accumulate in the laundry, creating an ideal environment for the growth of bacteria and fungi. This can increase the risk of various types of infections, including fungal infections, bacterial infections…
2. It worsens the health of the sexual organs
Underwear can also cause excessive heating of the genitals in men and women, which can have a negative effect on health. In men, too high a temperature can cause a decrease in sperm production, and in women it can cause various problems such as fungal infections, inflammation and other health problems.
Have you ever tried sleeping naked? Photo: Maddi Bazzocco/Unsplash3. Bad quality of sleep
Fluctuating temperatures and tight underwear can disrupt your sleep and cause insomnia. While you may feel comfortable sleeping in it, it can actually cause you to wake up more often during your sleep and wake up feeling less rested.
4. It restricts blood circulation
Uncomfortable underwear that is too tight can restrict blood flow throughout the body, which can lead to abdominal and lower back pain. In addition, the restriction of blood circulation can also cause numbness and tingling in the extremities.
5. May cause skin irritation
Underwear made of poor quality materials can cause skin irritation and itching. The wrong size or tight fit can also cause discomfort. Although this may seem like a minor problem, prolonged skin irritation can lead to more serious problems.
