Health

4 easy ways to lose weight after 40!

Have you suddenly gained weight? And the kilos just don't want to disappear? Have you stepped into your forties? After the age of forty, your metabolism slows down significantly, if you have started to put on weight, the reason may be a slowed metabolism, but also genetics or lifestyle.

Health

COVID - Omicron virus variant: everything you need to know about the new variant of the Covid19 virus! Answers to the most frequently asked questions!

Wondering why the virus variant was named Omicron? When was the Omicron variant first discovered? Where did the Omicron version come from? Why are scientists upset and very concerned about the Omicron version? How do they know which version is more portable? And why are they worried that she is more mortal.

Health

Are men justifiably so poor with every cold?

Men are known to wail like it's the end of the world at the slightest cold. Apparently, they get colds more often than women, so they suffer more when they have a cold. However, is it really so? We will explain to you what is actually behind the myth of the male cold and why they often suffer from its symptoms.

Health

E-doctor: Consult a doctor right from the comfort of your home

Unfortunately, the coronavirus epidemic has made it difficult to access specialist health services, and despite all the measures, more and more people are finding it difficult to get to their personal doctor. In response to the new situation in health care, Vzajemna, the guardian of health, has prepared a new E-doctor insurance, which allows policyholders quick access to a general practitioner or family doctor remotely.

Health

Flexitarianism: Ways of eating practiced by many people

The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.

Health

What happens to the body if you sleep less than six hours?

Insomnia is a problem that many people face and it has consequences for the human brain, weight and immune system. Every third person suffers from poor sleep, and everyday stress and workload are often to blame. Poor sleep puts you at risk for a variety of health conditions, including obesity, coronary heart disease and diabetes, and shortens life expectancy. It is clear that a good night's sleep is essential for a long and healthy life. We reveal to you the consequences of poor sleep.

Health

7 natural ways to soothe a sore and sore throat

A sore throat is a common occurrence on cold days. The most common causes are colds, excessive strain on the vocal cords or the dry air we are exposed to in winter due to overheating. Instead of artificial preparations and medicines, we offer you several natural methods with which you can soothe a sore and inflamed throat in a healthy and easy way.

Health

Burnout: 4 Types of People Who Give Too Much

Stop! Stop it. You need rest, both physically and mentally!

Health

10 Crazy Facts About Sleep You Probably Don't Know

Did you know that sleep prolongs life and reduces appetite for 45%?

Health

This is what happens when you shower multiple times a day!

Do you jump into the shower first thing in the morning, then after your workout and take a long, hot shower again in the evening before going to bed? All of these can be harmful to your health, and below we will reveal why.

Health

Cold shower in the morning: healthy or harmful way to start your day?

A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.

Health

Cinnamon: a spice with many beneficial effects on the body

You probably have cinnamon stored in a bottle at the far back of your spice cabinet. It's time to move it to the front of the shelf and enjoy all its health benefits. Cinnamon actually comes from the bark of trees! There is only one "true cinnamon", and it originates from Sri Lanka. It is called Ceylon cinnamon. Let's look at some great reasons to add cinnamon to your dishes.

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