Health

7 natural ways to soothe a sore and sore throat

A sore throat is a common occurrence on cold days. The most common causes are colds, excessive strain on the vocal cords or the dry air we are exposed to in winter due to overheating. Instead of artificial preparations and medicines, we offer you several natural methods with which you can soothe a sore and inflamed throat in a healthy and easy way.

Health

Burnout: 4 Types of People Who Give Too Much

Stop! Stop it. You need rest, both physically and mentally!

Health

10 Crazy Facts About Sleep You Probably Don't Know

Did you know that sleep prolongs life and reduces appetite for 45%?

Health

This is what happens when you shower multiple times a day!

Do you jump into the shower first thing in the morning, then after your workout and take a long, hot shower again in the evening before going to bed? All of these can be harmful to your health, and below we will reveal why.

Health

Cold shower in the morning: healthy or harmful way to start your day?

A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.

Health

Cinnamon: a spice with many beneficial effects on the body

You probably have cinnamon stored in a bottle at the far back of your spice cabinet. It's time to move it to the front of the shelf and enjoy all its health benefits. Cinnamon actually comes from the bark of trees! There is only one "true cinnamon", and it originates from Sri Lanka. It is called Ceylon cinnamon. Let's look at some great reasons to add cinnamon to your dishes.

Health

Treasures of nature: tea to strengthen the immune system

Is your immune system down and you want a warm cup of tea to help you recover? You can prepare them yourself and use them to stabilize your immune system! These are the best teas for boosting the immune system.

Health

How many steps a day should you take to live longer?

Walking is a great exercise, but sometimes you underestimate it. It has been proven that it improves mood, protects health, helps with weight loss and weight maintenance. Do you know how many steps to walk a day?

Health

Health and beauty benefits of chestnuts that will amaze you

In autumn, nature offers us chestnuts, which are also a symbol of this season. Chestnut has many positive effects on health. It is a food rich in fiber, good fats, minerals and vitamins. It can be eaten boiled, baked or in different foods - chestnut honey, chestnut puree,... It is recommended by both nutritional and beauty experts.

Health

10 silent signals that say your body needs help

If there is something wrong with your body, only your body will tell you. However, these signals are often ignored and symptoms can turn into more serious health problems. In the article below, find out which signals can tell you that the body needs help.

Health

Vitamin D: 8 foods that contain the most vitamin D

In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.

Health

TOP 7 habits that age you tremendously!

Your face looks older than your years indicate and what is it that makes you older? We all know that wrinkles are a sign of aging. However, there are other reasons that make your appearance worse or make you look older. The fast pace of life, bad habits and decisions are reflected on your skin and your well-being. That's why we offer you tips to introduce into your daily routine, as this will rejuvenate your appearance.

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