Spring is a beautiful time of year, but for those who suffer from pollen allergies, it can be a real nightmare. Sneezing, runny nose, itchy eyes and scratchy throat can make life difficult for allergy sufferers.
There are many ways to prevent it pollen allergies and enjoy all that spring has to offer. Here are five tips to help you get through it with ease allergy season.
Spring is a beautiful time of year, but for those who suffer from pollen allergies, it can be a real nightmare.Photo: Shvets/Pexels
1. Check the pollen concentration
One of the easiest ways to avoid pollen allergies is to you monitor the pollen concentration. Many weather apps and websites provide daily pollen forecasts for your area. If the count is high, try to stay indoors as long as possible, especially during peak pollen hours, which are usually in the morning.
2. Keep your home pollen-free
Pollen can easily find its way into your home, so it's important to you take action to prevent it. Keep windows and doors closed, especially on days with high pollen counts. Use an air purifier with a HEPA filter to capture airborne pollen particles. And don't forget to vacuum and dust often to remove any pollen that may have made its way inside.
3. Wear a mask
If you need to spend time outdoors on high pollen days, you can wearing a mask reduces your exposure to pollen. Look for a mask that is specifically designed to filter out pollen particles. It may not be the most fashionable supplement, but it can go a long way in reducing allergy symptoms.
Photo: Picquadio/Pexels4. Avoid certain activities
Some outdoor activities can increase your exposure pollen. For example, mowing the lawn or gardening can stir up pollen and make your symptoms worse. Try to avoid these activities during peak pollen times or ask someone else to do them for you. If you must do them yourself, consider wearing a mask and showering immediately afterwards to wash off any pollen that may have stuck to your skin or clothes.
5. Take allergy medicine
If all else fails, taking allergy medication can help relieve symptoms. Many over-the-counter options are available, including antihistamines, nasal sprays, and eye drops. Talk to your doctor or pharmacist to find out which medicine is right for you.
