Your "sleep personality" could make you gain weight, and finding out whether you're a bear, wolf, lion or dolphin can actually help your overall health, says a sleep expert.
Health
Well, I got them... the results of the genetic test. You do remember that I took a genetic test to find out why my body is so stubborn about weight loss and stress, right? Well, now here are the results, and it's obvious that I'm doing a lot of things very wrong, even though I thought I was doing everything right the whole time! #facepalm
New variants of the coronavirus are emerging that are more contagious than the original that started the pandemic: these are the English, South African and Brazilian strains of the coronavirus.
New mutations of the COVID-19 virus, first discovered in Britain and South Africa, are spreading rapidly around the world and could greatly reduce the effectiveness of existing vaccines. This is also why expectations for 2021 are not the most optimistic, and the consequences of virus mutations are something that those in charge prefer not to tell us.
We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!
Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.
Did the tables wobble from the weight of the delicacies, did you eat with your eyes and not your head? Well, then you're probably paying tax now. But nothing a healthy post-holiday detox can't solve! Here are 7 easy steps for a healthy post-holiday detox.
What is the quickest way to cure an alcoholic hangover? Read on for 6 easy, science-backed ways to cure an alcoholic hangover!
Masala tea can help improve immunity and lung health, and you can make it yourself quickly and easily!
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.