We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.
Health
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!
Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.
Did the tables wobble from the weight of the delicacies, did you eat with your eyes and not your head? Well, then you're probably paying tax now. But nothing a healthy post-holiday detox can't solve! Here are 7 easy steps for a healthy post-holiday detox.
What is the quickest way to cure an alcoholic hangover? Read on for 6 easy, science-backed ways to cure an alcoholic hangover!
Masala tea can help improve immunity and lung health, and you can make it yourself quickly and easily!
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.
Energy - we all need it after this crazy and busy year. And the best way to do this is to get adequate rest. Read below about the types of rest and how to achieve them.
Have you ever wondered what is hidden in your DNA? I'm not talking about who your ancestors are, where you come from and whether you have any blue blood in you... I'm talking about how your genes, what was laid in your cradle, affects how you age, what is your metabolism, heart health, where are you with vitamins and minerals, what is your athletic performance and why the hell are you so subject to the yo-yo effect when losing weight?!
Fresh air and exercise and some winter sunshine (when it occurs) are good for health and mood.
Leading UK sleep expert Nick Littlehales claims that buying the most expensive mattresses is a waste of money and it's better to go to bed later than early at night. With his findings, he dispels certain myths and truths about sleep.