Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.
Health
Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.
Although the secret to eternal youth remains unknown, researchers have discovered many common characteristics of those who live to a respectable hundred. To do this, they visited a number of cultures around the world known for their longevity. Wondering what they have in common?
Ticks are pests that belong to the group of arthropods from the order of acarinae. They are most abundant in spring and early summer, and can also be found in early autumn. If they are not removed from the individual's skin in time, they can cause serious diseases such as encephalitis or borreliosis. How you can protect yourself from negative consequences and how to remove the tick, we reveal to you in the article.
Oh, that sweat. Whether it's caused by high temperatures, physical activity, or both at the same time, no one likes to see and smell sweat on their clothes. That is why we have prepared 5 ways for you to stop sweating and cover it up - from special clothes to creams and wipes, we guarantee that you will find an option that will suit you.
Whenever you see someone enjoying ice cream, chocolate or cooking on a commercial, do you get hungry? Would you like to peek into your fridge and see what you can snack on? How to recognize real hunger?
Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.
A beautiful, shiny smile is the desire of each of us, so it is completely normal that you are not pleased at all if you noticed that your teeth are a little more yellow all of a sudden. Teeth whitening is one of the more expensive services, so we asked what you can do to achieve a whiter color in a natural way. In addition to ways to avoid yellow teeth, we have prepared for you the reason why they are actually yellow.
Who wouldn't want a miracle product that smells good and keeps pesky bugs a mile away.
Prepare a mouthwash that prevents the formation of tartar, but can also be easily removed. All you need is peppermint oil, lemon juice and anise and a glass of water.
Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.