If you've felt that your throat is warning you of an upcoming inflammation and you're feeling worse, it's probably time to start forging a recovery plan. But it is important not to see the disease as an excuse to introduce substances that will do your body more harm than good. There are actually supposed to be foods you shouldn't eat when you're sick.
When we are sick we often resort to snacks, such as french fries, chips, smokies, chocolates... but they are actually just these things on the list of things not to eat, when you are sick. Experts say it should there were foods you should avoid when you are sick if you want your body to heal faster. Alyssa Tucci, nutritionist at Virtual Health Partners. she said that during an illness you need to introduce foods into the body that will hydrated the body and gave him food, which are necessary to fight the disease. According to her, she eats this food you should avoid.
CAFFEINE
Coffee will have to wait for healthy days. If you are used to starting your day with a cup of coffee, you should skip this ritual if you are not feeling well. Tucci he says caffeine dehydrates the body, which is the last thing you want when you're sick. Instead, the expert says it's better to start your day with a smoothie that contains nutritious ingredients.
FRIES
Salty food is probably the tastiest for any sick person precisely when they are not feeling well, but nutritionist Carol Aguirre he says that such foods are difficult to digest due to the high amount of fat, which can cause additional abdominal pain just when you're feeling sick.
REDUCE MEAT INTAKE
Try to stay away from meat, fish, eggs and chicken when you're sick, he says dr. Divya Selvakumar, professor and nutritionist. It is better to eat meat in the form of soups that are cooked for a long time. It is even better to use plant foods instead of animal foods.
CHEESE
The cheese will have to wait until you heal. Nutritionist Callie Exas he says that cheese stimulates the production of mucus, which clogs you up even more. When you're sick, your microbiome can be inflammatory, which can cause more stomach distress, so it's important to avoid foods that are difficult for the gut. Exas suggests probiotics to support the microbiome in the gut, which is responsible for our immune system.
DRINK WITH BUBBLES
When you're sick, it's important to avoid added sugars. Caleb Backe, health and wellness expert at Maple Holistic, says that a large amount of sugar and water is concentrated in a bubbly drink, which is almost impossible to digest. This can immediately affect your immune system by weakening white blood cells. One bottle of bubbly drink is said to be enough to weaken white blood cells by 35% in the fight against invading bacteria.
