How to reduce appetite and lose fat faster?

How to reduce appetite and lose fat faster? As they note research, certain hormones are to blame for many addictions. Overeating is also one of the addictions, which leads not only to obesity, but also some mental disorders.

Here are some good tips from nutritionists and food experts to help you fight against food addiction.

How to reduce appetite and lose fat faster?

Replace processed foods and sweeteners with healthier substitutes

Many researchers products containing high levels of sugar, artificial sweeteners and fat are thought to trigger addictive reactions in the body. These are exactly the ingredients in processed food.

Control the amount of food you eat

If you cannot completely exclude unhealthy food from your menu, nutritionists they advise that you at least try to control the amount of such food. For example, if you crave chips, buy the smallest bag, once a week. But if this smaller portion is not enough for you, wait at least 30 minutes before reaching for a new dose. During this time, you will probably no longer need it.

Eat healthy meals regularly

With regular meals of a balanced diet, you will avoid an excessive need for specific food. Don't forget the fact that breakfast is the most important meal. Some of them mental health professionals but they also say that it will be easier to introduce healthier foods into your eating habits if your morning meal is healthy.

Change your social habits

As with other forms of addiction, food addiction also requires changing habits, they say experts. If you will changing your daily routine will help you overcome your addiction. Try to spend more time on activities that do not involve eating. For example, instead of going out to dinner with friends, you can go to the cinema.

While you are at the table, focus on your food and chew slowly

Our hormones are responsible for controlling our appetite and calorie intake. It takes about 20 minutes for the hormones to send the information to the brain that you have eaten and that you are already full. If you will ate slowly, you will therefore significantly reduce the possibility of overeating and gaining weight.

Don't eat out of emotional needs

Many people eat more when they are upset and stressed. However, such eating for emotional reasons only increases the desire for food and has absolutely nothing to do with solving the problem. It's emotional eating strongly connected by eating mainly unhealthy food - sweets, pizza, chips... You can avoid such overeating by find healthy ways to manage stress – meditation, yoga, talking with a friend...

Avoid drinking too much caffeine

Caffeine affects sleep quality. Quality sleep is very important for dealing with everyday stress. Research have proven that it is sleep deprivation linked to weight gain. So: drink moderate amounts of coffee to help you sleep better and reduce your chances of gaining weight.