An old belief says that counting calories is the best way to help you lose excess weight. Physical activity will help you achieve your goals, but the things you do every day also count. Writing, bathing, sitting, washing the dishes - this will also be known in the final tally.
S exercise you will probably be the fastest lost extra pounds and burned the most calories, but also with sitting, bathing or reading you do a lot. you know how many calories you really burn in 30 minutes doing everyday things?
Writing
During 30 minutes of writing, you are supposed to spend 15 calories. Writing for two and a half hours would be the same as surviving 30 minutes in the gym.
Reading
They are supposed to burn while reading 30 calories in 30 minutes. If you were to read 4 hours, would be the same as if exercised for 25 minutes.
Sitting
Sitting is also useful - that's when you're supposed to burn 31 calories. Sitting for two hours is supposed to be the same as surviving 20 minutes in the gym.
Work on the computer
They are supposed to spend while working on the computer 41 calories. Three hours of work on the computer should represent 35 minutes of exercise in the gym.
Sleep
Calories are also consumed during sleep. That's when they should burn 55 calories in 30 minutes. Eight hours of sleep is the same as 45 minutes in the gym.
Vehicle management
When driving a car, v Burned 62 calories in 30 minutes. The two-hour drive presents 25 minutes of exercise.
Washing dishes
If you wash the dishes with your hands, you should burn them 66 calories. If a lot of dishes pile up, you should not complain, because a two-hour wash should be the same as if it were exercised for 38 minutes.
Cooking
Lovers of home-prepared dishes, we have good news for you - you should burn while preparing food 74 calories. Cooking for an hour is like working out 15 minutes.
Dusting
V 30 minutes should be burned 80 calories. If you have a female general in your home, be brave, because she is supposed to be an hour and a half of wiping powder as useful as A 25-minute workout.
Suction
Flying an old, boxy and '100'-kilogram mammal from the ex-South isn't easy, but you can actually burn 84 calories. Sucking for an hour and a half is the same as exercising 25 minutes.
Shopping
Good news for shopping lovers! V 30 minutes should be burned 98 calories, which should be equal to 5 minutes of exercise.
Bathing
They are supposed to spend while bathing 140 calories. Showering is supposed to be more beneficial, and it is A 30-minute shower the same as if you were exercising 12 minutes.
