Do you ever step off the treadmill, proud of all the calories you've burned, only to realize a few minutes later that you're so hungry you could chow down on double the calories you just burned in a minute? If you really don't want to ruin your hard work with food, then check out the best post-workout snacks.
After a strenuous workout, it is recommended to eat a protein- and carbohydrate-enriched snack somewhere from 30 to 60 minutes after physical activity. To make this meal as effective as possible and to minimize your hard work, we have prepared a list of 10 snacks that are a great choice after exercise.
The best post-workout snacks
Chocolate and cherry smoothie
Such a smoothie is literally the cherry on top of a successful workout. Cherry juice is said to have a lot of antioxidants that are supposed to help in muscle recovery after exercise, so your muscles shouldn't be sore the next day. Add chocolate milk, some yogurt, or any other ingredient of your choice to get enough protein and carbohydrates. And you'll get even sweeter.
Green tea
In addition to water, it is good to drink green tea after exercise. There is a belief around the world that this can help in the fight against extra pounds, and so can we fill with energy. Especially in the coming winter days, green tea will still fit in well when you sit down on the couch after your workout. In the summer, cool it with ice and drink it as is Ice tea.
Sweet potatoes
This type of potato is a great post-workout snack that is supposed to help with recovery. Although you might prefer to fill up on candy, the carbohydrates they contain are not very good sources of energy. You must eat food with more complex carbohydrates, which are contained in sweet potatoes. You need these to re-supply the body with energy for life after activity. Bake it in the oven without oil and season as desired.
Nuts
If you are not so hungry after exercise that you need a full meal, eat some nuts, which are a very quick solution. Almonds, walnuts, pecans and some more dried fruit or coconut pieces they will be a great combination. In this way, you will consume just the right amount of good fats, carbohydrates and proteins, exactly what the body needs after activity.
Pancakes with added protein
Who says that food that is supposed to be good for us has to be tasteless? Treat yourself to pancakes after exercise, and add to them protein powder of choice. Use it oatmeal or wholemeal flour in combination with egg whites, regular or vegetable milk and vanilla aroma. Pour over your favorite filling and enjoy a well-deserved dessert that will fill your body with new energy.
Domestic energy tiles
Do you ever buy the artificial protein or energy bars that you can find in every sports nutrition section of the grocery store? These tiles are very common full of hidden sugars and fats, which are completely unnecessary and do not benefit you after exercise. To avoid this, do your own thing. All you need are oatmeal, agave syrup, or any other natural sweetener, dried fruit, nuts and protein powder according to your wish. Make no-bake balls or bars for a great, nutritious post-workout snack.
Rice crackers, vegetables and hummus
One of the better snacks is rice crackers spread with hummus and added vegetables. Not only is this snack very tasty, it is also low in calories and rich in protein, which are contained in chickpeas in hummus. To taste, you can also add a little olive oil, lemon juice or fresh garlic to the crackers.
Greek or soy yogurt with berries
Greek and soy yogurt are rich in protein, which should fed muscles. Add berries or other fruit of your choice to the yogurt, which will fill you with vitamins and carbohydrates. Jagodičevje is a particularly good choice, as it is said to contain a small sea positive nutrients that have a beneficial effect on the body.
Protein drink
Mix in your favorite protein powder in a glass of water or vegetable milk and add another one to it fruit. The good thing about these types of drinks is that you can combine them as you wish and constantly change them with new ones. Add more teaspoon of peanut butter and you will have a protein bomb.
Quinoa, berry and pumpkin seed bowl
Although this may seem like a strange combination at first glance, you will be surprised by its deliciousness. As mentioned earlier, the perfect post-workout meal consists of protein to feed the muscles and carbohydrates for energy recovery. In this bowl, we get a dose of protein with seeds and quinoa, which is also supposed to be a good source of magnesium.
