Many people can agree that communication is the foundation of a solid and healthy relationship and that it needs to be worked on daily. However, misunderstandings and words that hurt the partner are expressed in an unhealthy way and are the reason that undermines many relationships. And the thing that can lead to a premature ending of a relationship is certainly constant criticism. But why is criticism so harmful and how can we let our partner know that his behavior bothers us in a healthy and respectful way?
Constant criticism, especially if expressed on offensive and disrespectful a way that should not occur in a healthy relationship. This does not mean that your opinions you must not Express and to speak up, if your partner's actions bother you, you still have to be careful, how you deliver this message.
We are people different and something that wouldn't even touch you can your partner very much affects. But how to tell the difference between constructive opinion and toxic criticism?
The difference between constructive expression of opinion and hurtful criticism
Ways of communication, which we are used to, are different, and they depend on environment, from which we come, ours cultures, of the method education also previous relationships. Because of this, it can happen that someone with their words we hurt, without that wanted or at all noticed.
Therefore, it is very important that with a partner well known each other - that's the only way you'll know what you need to do when expressing your opinion avoid. If your partner's words hurt you, make it clear to him. But you should definitely be attentive, so that even when you are overcome by frustration, you do not become disrespectful and offensive. If you feel like saying something you might later regretted, it is best to be for a while you move away and take it easy.
Another guideline that can help you is to focus on your partner's opinion while expressing it behavior and not himself. This means not calling him lazy, but telling him that when you come home from work you are tired and that you meant a lot, if he would also do his share of the housework.
It is also important to let him know how you are doing you feel. Instead of him accuse, that he doesn't care about you, say that you don't feel comfortable if he doesn't respond to your messages.
How does criticism affect an individual?
The best way to hold back in moments of frustration is to think about what influence criticism can have on the person who means the most to us. Words it can they harm more than anything else and if we listen constantly, that there is something with us wrong, we will start this sooner rather than later to believe. Home should be a place incentives and of love and something that preserves ours self-confidence high. Also, many people, even if they don't show it, appreciates the most right your partner's opinion, the feeling that we are not for him good enough, but it is one of the most painful.
Again: this does not mean, that you should not give your opinion Express. If your partner's behavior bothers you or even hurts you, you will s silence and passive acceptance hurt only yourself. Therefore, definitely let him know your disagreement, just make sure you do it on respectful and friendly way.
