Diet for the overworked

First of all, we exclude from our daily routine all the unhealthy snacks that we still like to reach for during work breaks. Let's forget about chips, cookies, ready-made sandwiches and similar snacks, which satisfy our hunger, but nevertheless contain few nutrients that our body and brain need to successfully cope with everyday work obligations. Let's eat more fruits and vegetables and learn to combine foods correctly and in the future, which will lead to top successes.

The day before, we prepare a healthy lunch "to take with us", which we take with us to the workplace in a suitable container. In the diet for overworked people, 1,000 to 1,200 calories are entered into the body daily and the daily menu is divided into at least three meals. By following the diet, we will lose up to one kilogram per week, which is the optimal long-term weight loss.

Day 1

Breakfast: 200ml lemonade, banana, kiwi, apple smoothie and 100ml rice or almond milk.
Lunch: a rich salad of vegetables and whole grain pasta (70 g of pasta, fresh and cooked vegetables of your choice, lemon juice, salt, a spoonful of olive oil).
Dinner: baked chicken breast (300g) and boiled vegetables of your choice.

Day 2

Breakfast: 200ml of fresh orange juice, 2 slices of black bread and vegetable spread (we recommend extremely healthy and tasty hummus).
Lunch: rich salad with roasted chicken breast and balsamic vinegar (avoid "dangerous" white dressings).
Dinner: eggplant pizzas (cut 2 large eggplants into 1 cm thick slices, cover with tomato sauce and vegetables of your choice and sprinkle with pieces of mozzarella. Season to taste and bake in the oven.).

Day 3

Breakfast: a cup of unsweetened green tea, a smoothie made from our favorite fruit (add almond milk and flax seeds to it).
Lunch: potato salad with radicchio (300 g potatoes, head of radicchio, small onion, apple cider vinegar, olive oil, parsley, garlic, salt and pepper).
Dinner: a heaping plate of vegetable soup, hake fillet and baked green beans.

4th day

Breakfast: 200 ml of lemonade, mango, 1 yogurt.
Lunch: a sandwich that we prepare completely ourselves. Let's avoid unhealthy ingredients (instead of white bread, mayonnaise and salami, choose whole grain bread, hummus, chicken breast, crispy ice cream and tomato slices).
Dinner: 100 g of boiled rice, 200 g of fried chicken breast and boiled vegetables of your choice.

Day 5

Breakfast: a cup of unsweetened tea, half a chopped pineapple, 1 yogurt.
Lunch: salad with vegetables and eggs (100 g green pepper, 50 g peas, 50 g corn, 1 tomato, 1 hard-boiled egg, 50 g probiotic yogurt).
Dinner: salmon fillet and green beans (sprinkle the salmon with lemon and spices of your choice, boil the green beans and then bake them in the oven next to the salmon).