An interesting exercise - Chinese sit-ups for a flat stomach.
Do you want a flat stomach?
With the help of Chinese sit-ups it is possible tighten the stomach and remove extra centimeters in the waist. The key is to approach the practice consciously and with purpose. It's a new hit on social media, where videos of Asian girls moving intensely to music have gone viral.
They intensively move their hips and tense their abdominal muscles. This set of rhythmic movements, called "Kiat Jud Dai" or simply "Chinese aerobics", has proven to be extremely effective in quickly and suddenly removing fatty deposits on the abdomen and hips.
Lose an inch or so. Photo: Karolina Grabowska / PexelsThe "Kiat Jud Dai" technique is simple
It does not require special equipment or a specific space; you can exercise anytime and anywhere, either indoors or outdoors.
Each exercise should be performed standing, with knees slightly bent and arms extended. Begin with intense movements of the pelvis and arms at the same time to the rhythm of the music. You can occasionally bring your legs together by alternately pressing your knees to your chest. And that's all.
It is important that the exercises are performed correctly. The entire training takes only 30 minutes, each exercise is 5 minutes. The key is to be very attentive and focused when performing. The results, if the exercises are performed correctly, are promising: minus five kilograms in seven days! It works simply and safely at first glance.
Experts online claim that this type of physical activity suitable for all women. Firstly, because of its simplicity, and secondly, because the development of plasticity and coordination brings a pleasant bonus.
In addition, “Kiat Jud Dai” also serves as an excellent substitute for cardio training. Asian fitness trainers ensure that if you follow the correct technique of performing each exercise and do not force them, you have every chance of perfecting your figure.
But be careful
Some experts warn that you should not do this "magical express fat burning technique" on your own. The fact is that in Chinese aerobics, the main impulse falls on the lumbar part of the spine, which is the most vulnerable. Sudden movements can cause injury.
Practice by heart. Photo: Karolina Grabowska / PexelsRemember: no matter how good and effective exercise is, it is not a magic solution to achieving the ideal figure. For a dream figure it is necessary to eat properly, because losing weight is a complex process that involves training for the whole body. Maintain a balance between healthy eating and physical activity, and occasionally you can also try a trend from social networks.
