Autumn is the time when the kitchen smells of fragrant spices. Why not choose ones that help burn fat and prevent the accumulation of unnecessary kilos? In addition to regular exercise, drinking enough fluids and proper nutrition, we can also include small fragrant miracles - herbs and spices - in the fight against excess weight.
Herbs and spices not only enrich the taste of dishes, but also have a great impact on our mental and physical well-being. With their stimulating, calming or balancing effect, they help our body to function optimally. We also know herbs and spices that successfully speed up our metabolism. We present the 5 most fragrant ones on our website.
1. Ginseng
Ginseng is known for its ability to increase energy levels, balance insulin levels in the blood, and speed up metabolism.
2. Cayenne pepper
Capsaicin, the component of pepper that gives it its characteristic heat, helps to shed extra pounds because it reduces calorie intake, shrinks adipose tissue, lowers blood fats, and also prevents the accumulation of fat cells in the body.
3. Mustard
Mustard seeds speed up our metabolism by as much as 25 percent, which means that with regular consumption, we use calories more efficiently. Three-fifths of a teaspoon of mustard seeds daily can burn as much as 45 extra calories per hour.
4. Ginger
Ginger is another beneficial spice that warms our body. It has anti-inflammatory properties and is known to help calm the digestive system and successfully suppress the feeling of hunger.
5. Cinnamon
Cinnamon is the most fragrant spice that successfully speeds up the metabolism, and is also known for effectively regulating blood sugar, so it is recommended for people who have diabetes or those who are prone to this disease.
