Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!
Why you should exercise every day plank exercise?
1. We can improve the tone and function of all abdominal muscles.
Plank it is an ideal exercise for the abdominal muscles precisely because it involves all the main abdominal muscles, including the transversus, prema, external oblique abdominal and gluteal muscles. Strengthening each muscle group should not be underestimated, as they all serve their purpose. The transversus abdominis increases the ability to lift heavier weights, while the prema abdominis improves our sports performance, especially when jumping. And it is precisely this muscle group that is responsible for the famous "six packs". The external oblique improves the ability to bend stably at the hip and waist, and the gluteal muscles provide a strong and shaped butt. With this, we are on a very good way to get fit by summer.
2. We can reduce the risk of spinal injuries.
Plank is an exercise that builds muscle, while at the same time taking care not to put too much pressure on the hips and spine. After research American Council on Exercise can exercise plank not only significantly reduces lower back pain, but also strengthens the muscles of the entire back.
3. We can improve our metabolism.
Plank is a great way to burn calories and achieve very comparable results to traditional exercises like sit-ups. If we do the exercise daily, we will burn calories even when we are sitting. Among other things, exercise is supposed to speed up our metabolism and, if performed regularly, keep it that way.
4. We can significantly improve our posture.
Plank can greatly increase our ability to maintain a straight and stable posture. By strengthening the trunk, we will be able to maintain the right posture anywhere and at any time, because the muscles of the trunk have a strong influence on the general condition of our neck, shoulders, chest and back.
VIDEO SHOWING DIFFERENT VARIATIONS OF THE PLANK EXERCISE!
READ MORE: The best exercises for a firm butt on YouTube
5. We can improve our balance.
Have you ever tried to stand on one leg and failed to maintain a straight posture? It's not because you're drunk, it's because your abs aren't strong enough to give you the balance you need. S Planks aside and ordinary Planks we can increase our efficiency in all kinds of sports activities.
6. We will become extremely mobile
Flexibility is a key benefit gained through regular exercise plank. With this exercise, we stretch all the muscles of the body, as well as the legs, feet and toes. S Planks our oblique abdominal muscles also work to the side.
7. The plank is also said to have mental benefits.
Plank it is said to have a special effect on our nerves, making it an excellent agent for improving the general mood. With the exercise, we stretch the muscle groups that should contribute to stress and tension in the body.
Got 5 minutes to plank to get fit by summer?
