If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
Among the fruits, we prefer pineapple, as it contains a lot of water, vitamins and fiber and successfully fights against excess fat pads. Green tea will be of great help in detoxifying the body, and oatmeal will cleanse our digestive tract. Avoid salting and sweetening food and drink at least two liters of unsweetened tea or water a day.
Day 1 (Friday)
Breakfast: 100ml of grapefruit juice, a cup of unsweetened green tea, a smoothie made from banana, forest fruits, flaxseed (one tablespoon) and 100ml of almond or rice milk.
Snack: half a sliced pineapple.
Lunch: seasonal salad and light vegetable minestrone.
Dinner: grilled salmon fillet, 100g of boiled potatoes and 100g of boiled green beans.
Day 2 (Saturday)
Breakfast: a cup of unsweetened green tea, a cup of oatmeal with yogurt and a chopped banana.
Snack: half a sliced pineapple.
Lunch: seasonal salad, 100g of whole grain pasta, fresh vegetable sauce and a little Parmesan cheese.
Dinner: vegetable minestra, fried chicken breast, couscous in salad.
Day 3 (Sunday)
Breakfast: 200ml of unsweetened lemonade, a cup of unsweetened green tea, a cup of chopped fruit with yogurt and a handful of mixed nuts.
Snack: a cup of green tea without sugar, half a sliced pineapple.
Lunch: seasonal salad, egg omelette with tomato and spinach, 2 pieces of whole grain bread.
Dinner: quinoa with fresh vegetables and pelati. Sprinkle with mozzarella and bake in the oven.
