Radiant complexion. Skin without wrinkles, impurities and scars. Few things are so self-evident when we already have them and so highly desired when, unfortunately, we don't have them. We have prepared a guide on how to get the most beautiful skin in our life.
With the existence of various "photoshop" programs and filters, as well as excessively retouched advertisements, serials and films, we can quickly forget that nobody is perfect. The fact that we want to be like the people from the advertisements is diligently exploited by the cosmetics industry, which promises again and again that by buying this and that product, we will really and finally get rid of all our ailments. To ease your way to the most beautiful skin in ours life, we have prepared a guide that will lead to visible results in a minute, an hour, a day, a week and a month. It is therefore suitable for all those who are ready to invest only sixty seconds in corrections, as well as those who are ready to change their lifestyle for a better complexion.
How to get beautiful skin in just one minute
Although we only affect the appearance of our skin superficially in one minute, sometimes it comes in handy. There are tricks that quickly and effectively improve our appearance. If we have it available just one minute, this is still enough to complete the two most important steps on the way to beautiful skin. The foundations of care for a clean and radiant complexion are thorough cleaning and the application of a protective factor. By using an appropriate cleaning agent we will already do a lot for our skin type. Let's not choose products based on the appearance of the packaging and let's not be tempted by the wonderful smell. When choosing, we focus on the listed contents. Alcohol will dry out the skin, and it is also hidden in many products that are supposed to be suitable for sensitive skin.
It will clean our face even more thoroughly in one minute rotating cleaning brush for the face, which, in addition to make-up, dirt and oils, also gently removes dead skin cells from our face, which are one of the most common causes of impurities. We can buy these types of brushes through foreign online stores, but we can also get them here. She's good Phillips-ova, abroad they bet on Clarisonic- this, and it is satisfactory and much cheaper OlayEva. Let's make sure that for three months we replace the cleaning head and our skin will soon be glowing with health.
If we have otherwise perfectly satisfactory skin and we are only disturbed by some indecency here and there, it will disappear the fastest if we press an ice cube on it for one full minute. This will alleviate inflammation, reduce swelling and banish redness. Let's slap each other's fingers and don't squeeze the inflammation! Do not press the ice against the skin just like that, but wrap it in a thin and clean cotton handkerchief beforehand.
Staying up at night, excessive intake of salt, caffeine and alcohol are, in addition to improper care, the main culprits for the bad appearance of our skin. They especially affect the appearance of our eyes, which quickly turn red with their help, and with their help, the dark circles become particularly noticeable and puffy. A very special trick will solve the unpleasant and unattractive swelling in just one minute. Always have a mixture of chilled green tea and honey in the fridge and a few slices of fresh cucumber frozen in the freezer. If necessary, soak a few slices of cucumber in the preparation, which will refresh our vision within a minute after application. She's also amazing chilled spoon, which is gently pressed to the eye. Bloated appearance and unpleasant redness will suddenly be a thing of the past!
Also steam bath for the face and décolletage, it is one of the simple and quick solutions that leave a remarkable change on our skin. All we need is boiling water, a dish and a towel to tie over our head. The steam performs a double beauty task, as the skin after a steam bath is not only completely clean, but also pleasantly moisturized. In addition, steam helps with better circulation and gives our skin a healthy look. While we are setting our face to steam, make sure that our face is at least thirty centimeters away from the vessel, as this avoids possible bursting of capillaries. We also limit the time of the procedure - one minute will be absolutely enough.
Certain cosmetic products also improve the condition of our face within a minute. Clarins scrub gently and thoroughly removes dead skin cells from our face. It literally sticks to the unpleasant flakes and after a minute we just peel them off the face. This kind of "eraser" peeling is a refreshing novelty for all those for whom the granules in normal peelings further irritate their already hypersensitive skin. Clarins scrub it cleans and soothes the skin, and after its use the skin literally shines.
As long as we have an hour at our disposal, let's read on...
As long as we are ready to improve the appearance of our skin invest a whole hour, we have at our disposal quite a few simple procedures that will make our complexion (even) more beautiful.
Let's spend an hour in the gym, go for a walk, travel while listening to our favorite "how to" YouTube video... any kind of recreation will revive the tone of our skin, stimulate circulation and help detoxify the body. It will supply the body with even more important oxygen, which is responsible for the fact that our skin literally glows with health after exercise. Before and after exercise don't forget to clean your face, because sweating cleans the skin, and make-up and heavy creams are more of a hindrance than a help.
If we have time, let's treat ourselves to a little relaxation. Let's brew a cup of fragrant green tea, which is full of antioxidants that have a positive effect on the elasticity of our skin, prevent premature aging of the skin and even reduce the chances of cancer. Definitely three great reasons to order a cup of aromatic tea instead of coffee next time, right?
In an hour, we can prepare even an exceptional one homemade face mask, which can certainly compete with those we receive in professional salons. Even a face mask that we prepare ourselves cleans, nourishes and refreshes our skin. If we smell a fruit mask, we reach for: lemon, banana, apple, avocado, grapefruit, pineapple, orange or melon. Add oatmeal or yogurt to the mashed fruit, which will thicken the mask and make it easier to apply. If we don't have fruit at home, we can choose from vegetables. Our skin will be refreshed by: cucumber, potatoes, cabbage, carrots and tomatoes. For easier application, add sweet cream or stiffly whipped egg white. For particularly shiny and nourished skin, use yeast and honey to which we add some warm water. The mask will harden on the face, so after about twenty minutes, gently remove it with warm water and a cotton ball.
Better complexion can also be achieved with skin-friendly artificial tanning, which is achieved by using a quality self-tanning lotion. So let's forget about unnecessary exposure to the sun's rays, which are extremely harmful to our skin. Before applying the lotion, do not forget to exfoliate the entire body, which will remove any dead skin from our skin, which would become unevenly colored after using the lotion.
In one hour, we can also treat our hands, which are too often dried out, especially in winter, to complete care. Apply a generous amount of hydrating hand cream to your hands and put on cotton gloves, which will optimize the absorption of the cream into the skin. After an hour (we can leave the gloves on our hands longer while reading an interesting book), our hands will be silky soft.
The fact that Rome wasn't built in a day doesn't mean that we can't improve the appearance of our skin in twenty-four hours...
The most common mistake people who have any skin problems make is to forget to sufficient hydration. Only well-moisturized skin is satisfied skin. There are quite a few ways to moisturize. We can avoid excessive make-up, we can drink those healthy "eight glasses of water a day" and finally find suitable moisturizing care for our skin type. Excessive drinking of water will not bring additional results, but it is important to drink enough, as this is the only way to avoid unhealthy-looking skin and successfully eliminate excess toxins from the body.
Stress, hormonal changes, food, improper care...every now and then the enemy of pimples easily appears on our face. We don't have to eliminate it in one day, but fortunately there are products that can reduce the inflammation and soothe its threatening appearance. In addition to the already mentioned ice cube, a piece of cotton soaked in lemon juice, a stick of homemade honey and even crushed aspirin, which contains salicylic acid, which successfully reduces the size of the swelling and calms the redness, will also alleviate the inflammation. For some, such means help in just one day. If we struggle with impurities day in and day out, it is therefore wise to think of cleaning and care products that contain salicylic acid.
We will notice an obvious difference even after a quality night's sleep. Therefore, before we close our eyes, we make sure that nothing will disturb us during sleep. Let's close the curtains, turn off the cell phone and drink a cup of soothing tea. A continuous eight hours of sleep per night is essential for our body and skin to optimally rest, recover and heal. Cortisol is a hormone that is released into our body when we are under stress. Experts associate it with the formation of many annoying skin diseases and pimples. In the early morning hours, when we are still asleep, there is the least amount of it in our body. Lack of sleep and disturbed sleep therefore affect the unnecessary formation of cortisol in our body, which affects the premature aging of our skin and body.
We can also take care of moisturizing our face while we sleep. Let's choose a hydrating mask (avoid those that contain oil and comedogenic ingredients that could clog our pores), which will remove dead skin cells while we sleep and refresh our complexion.
In a week we can do many things, in a month we may be completely new
In seven days we can really do a lot for our skin and health in general. If we decide to take care of our skin from the inside, we change our diet accordingly. Avoid foods with a high glycemic index and stick to fruits and vegetables. White bread, rice, corn, honey and similar foods have a high glycemic index and accelerate insulin secretion. The correlation between this type of food and acne-prone skin has been scientifically proven many times, so instead of a cake, we prefer a fruit salad. Forest fruits are especially good for our skin, as they contain the necessary antioxidants that speed up healing and prevent the aging of our cells. If we are fighting acne, we remove dairy products from our diet for one month, especially cow's milk, which stimulates the sweat glands to produce sebum. This will successfully soothe our irritated skin, which will no longer be so "flammable".
Let's be persistent, because noticeable results are visible only after a few weeks. If there is no way we can give up dairy products (have you ever tried delicious rice or almond milk?), there is also a detox option. Cleanse the body from the inside and give up alcohol, caffeine, yeast, sugar and gluten for one month. Let's eat as naturally as possible, make sure that the majority of our diet is made up of proteins (chicken breast, chickpeas, beans, lentils), fiber (buckwheat porridge, whole grain rice, fruits and vegetables) and green vegetables (kale, broccoli, spinach).
If we chose a cream for facial care with retinol, we will notice visible results in just one week, and in twenty-eight (as much as the skin needs for its own renewal), the change will definitely be obvious. The cream with added retinol, which is a derivative of vitamin A, helps to clean pores, reduce the appearance of fine lines and noticeably smooth the skin.
