Normal aging, without the absence of disease, is an inevitable process that involves a gradual deterioration of the body's ability to repair itself. It seems to us that nothing has changed, and we only notice the changes decades later. And we're not just talking about wrinkles or weight gain, but many other changes that happen over a ten-year period.
Until 20 years your body has undergone quite significant changes – you have gone from puberty into adulthood and realized that the pink wall color was probably not the best color for your room. This period may have been rough for you, but you will experience even greater f in the coming decadesphysical and mental upheavals. And why does this happen?
Physiologically, aging is gradual but constant'erosion of organ systems', which in many cases is evident only when we are exposed to maximum effort and stress. The human body, which was otherwise healthy, usually reaches a critical point in late age because it can no longer overcome the problems it faces, due to weakened body capacities, to just fix it.
Some changes may affect the how others perceive you or how you perceive yourself, but should not affect quality of life.
This is how your body changes every 10 years:
From the 20s to the 30s
Twenties they are the time we feel youthful, full energy and we rarely think about aging, but even then minor changes occur in ours the body, which they may not even we notice. Otherwise it is the body each one individual varies, but it should the majority processes took place on the same way.
- bones should stop growing
- collagen formation is supposed to decrease
- wisdom teeth should appear
ADVICE: You may not be overweight right now, but it would be a good idea to pay attention to what foods you put into your body because of potential weight gain. It is also recommended to eat foods that contain collagen. They are supposed to provide the body with a constant source of building blocks of its own collagen, which takes care of tight skin.
From the 30s to the 40s
On the transition from from the third to the fourth decade should be ours the body experienced greater changes, which are gradually becoming more visible.
- muscle tone should worsen
- the amount of muscle tissue that is replaced by fat should decrease
- the amount of collagen and elastin should decrease
ADVICE: It is recommended that you introduce physical activity into your everyday life, which will strengthen your muscle tone, as it begins to be replaced by fat. It is also important to take care of your skin and not expose it to the sun.
From the 40s to the 50s
Some of them experts are sure that the human body reaches its developmental peak at the age of 38, and then the actual process should begin aging. There are changes more obvious and se faster unfold.
- the number of nerve cells is said to decrease
- body fat is supposed to accumulate
- eyesight is supposed to deteriorate
- bones and joints are said to become more fragile
- in women, it is said to increase blood pressure and decrease the hormone estrogen
ADVICE: At this age, physical activity is crucial because it is said to have positive effects on heart function and reducing fat tissue. If you are not a fan of high-intensity exercise, then it is recommended that you try walking.
From the 50s to the 60s
Abraham is synonymous with drastic changes, which do not only happen because of ours genes, but also lifestyle. The majority people undergo the following changes:
- brain cells are said to be permanently damaged
- the risk of stomach problems is said to be higher
- memory is supposed to deteriorate
ADVICE: Entering your 50s brings with it many changes related to brain function that you need to pay more attention to. At this age, it is said to be more difficult to concentrate and remember things, so it is recommended to eat foods that improve brain function, reading and studying are also said to be beneficial.
From the 60s onwards
In these years the changes should be yours the body more than obvious. You are already considered an older person in society. But they also exist many internal changes, which few people do realizes:
- the nerve and taste receptors are said not to work well (it is more difficult for them to taste, smell and sense temperature)
- you should experience changes in your voice
- cardiac function is said to decrease
- the bones are supposed to become thinner, so this affects our height
- muscle mass should decrease
- regeneration should decrease
ADVICE: At this age, it is said to be important to monitor the function of the heart and pay attention to your diet and have regular medical examinations.
Body changes they are something we can't resist to avoid, but they can let's slow down. And it is clear to all of us that we will achieve this with a more appropriate diet, exercise, learning and things that us they make you happy. Cuddle yourself!
