Food for energy is not fatty food that makes us feel tired, because fatty food needs more energy for metabolism than healthy food, which fills us with energy and gives us strength to overcome everyday (stressful) situations. To get you through the day, start by making smart choices about what you fuel your body with…
Food for energy and strength is not greasy, ready-made food, which makes us tired, but food that, with minerals and vitamins, restores our strength to deal with everyday life. Here is 5 foods with which you will feed your body in a healthy way and give it the power to perform optimally...
1. Food for energy: brown rice
High in magnesium, a mineral that helps produce energy from protein and carbohydrates, brown rice will keep you energized throughout the day. Since you can prepare it in a hundred and one ways, even in the form of a healthy risotto with fresh vegetables (for extra power), it should be a constant star in your kitchen.
2. Food for energy: sweet potatoes
Sweet potatoes are orange-colored sweet potatoes that have a lower glycemic index than regular potatoes. In addition, it is full of beta-carotene (vitamin A) and vitamin C, which help fight the fatigue that usually grips us in the middle of a busy day. Bake it in the oven, and you can also make a very tasty soup from it.
3. Food for energy: honey
A spoonful of honey is a natural and much healthier alternative to unhealthy energy drinks. With a low glycemic index and natural sweetness, it is perfect for sweetening drinks and cakes, and is a great way to regenerate muscles after exercise. Add it to tea, smoothies and granola.
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4. Food for energy: bananas
Since the banana consists mainly of sugars (glucose, fructose and sucrose) and fiber, it is an excellent healthy food for energy. Add it to granola and create a breakfast that will give you energy until lunch.
5. Food for energy: spinach
Spinach is an excellent source of iron, a key component of energy production in the body. Spinach can be prepared in the form of a salad, and you can also bake a delicious pie or cook a soup from it.
