Food for energy: food that will give you more energy

Food for energy and strength is not greasy, ready-made food, which makes us tired, but food that, with minerals and vitamins, restores our strength to deal with everyday life. Here is 5 foods with which you will feed your body in a healthy way and give it the power to perform optimally...

1. Food for energy: brown rice

High in magnesium, a mineral that helps produce energy from protein and carbohydrates, brown rice will keep you energized throughout the day. Since you can prepare it in a hundred and one ways, even in the form of a healthy risotto with fresh vegetables (for extra power), it should be a constant star in your kitchen.

2. Food for energy: sweet potatoes

Sweet potatoes are orange-colored sweet potatoes that have a lower glycemic index than regular potatoes. In addition, it is full of beta-carotene (vitamin A) and vitamin C, which help fight the fatigue that usually grips us in the middle of a busy day. Bake it in the oven, and you can also make a very tasty soup from it.

3. Food for energy: honey

A spoonful of honey is a natural and much healthier alternative to unhealthy energy drinks. With a low glycemic index and natural sweetness, it is perfect for sweetening drinks and cakes, and is a great way to regenerate muscles after exercise. Add it to tea, smoothies and granola.

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4. Food for energy: bananas

Since the banana consists mainly of sugars (glucose, fructose and sucrose) and fiber, it is an excellent healthy food for energy. Add it to granola and create a breakfast that will give you energy until lunch.

5. Food for energy: spinach

Spinach is an excellent source of iron, a key component of energy production in the body. Spinach can be prepared in the form of a salad, and you can also bake a delicious pie or cook a soup from it.