Garmin has once again shown why it remains one of the leading manufacturers of rugged smartwatches with the next generation of its popular Garmin Instinct 3. The Garmin Instinct 3 brings two key innovations: the option of an AMOLED display for better contrast and brighter display, and a built-in LED flashlight, which is now standard on all models. At the same time, Garmin improves solar technology, optimizes battery life and adds new health monitoring features and improved connectivity. All this in a watch that remains true to its adventurous DNA - durable, durable and ready for any situation.
Garmin is at the design Garmin Instinct 3 relied on proven robustness, but the casing has been slightly improved this time. Fiberglass reinforced polymer housing, now complements metal frame, which improves shock resistance. The watch is still certified to military standard MIL-STD-810, which means it can withstand extreme temperatures, vibrations and drops. Water resistance remains at 100 meters, making it ideal for swimming, diving or surviving in the rainforest.
The built-in LED flashlight, now available on all models, is a surprisingly useful addition. In addition to varying light intensities, it also offers red light for better visibility in the dark and flashing mode, which increases safety when you need to be alert – for example, when hiking or cycling at night.
Last updated 2025-02-16 / Affiliate links / Photo source: Amazon Product Advertising API
AMOLED or Solar? The eternal dilemma, now even more pronounced
The biggest change with Instinct 3 is the ability to choose AMOLED display, which is coming to the Instinct series for the first time. Users who swear by vibrant colors, better resolution and an easier-to-read display in bright light will welcome the AMOLED version with open arms. On the other hand, fans of long battery life will not want to give up the proven MIP display with solar technology, which, with sufficient sunlight, allows practically unlimited operation without recharging.
When choosing a model, it is also important to consider battery life. AMOLED version last until 24 days in smartwatch mode, while Solar model operates indefinitely under favorable solar conditionsGarmin has increased the efficiency of solar charging – The 50mm model now lasts up to five times longer in GPS mode than its predecessor, which means that the solar version is suitable for those who really count on long-term use without recharging.
Dimensions and design: bigger, better, bolder
Garmin is sticking with two sizes, 45mm and 50mm, whereby the smaller 40mm model is goneThe AMOLED versions have slightly larger screens than their predecessors, which improves data readability.
Garmin offered a wide range of colors, from classic ones like black and charcoal black, to bolder shades such as Neotropic and Neotropic/Twilight, which are part of the new Tropical Pulse collections.
More health tracking features and advanced sports performance
Garmin Instinct 3 delivers improved health monitoringIn addition to standard measurement heart rate, stress and SpO2 now also includes advanced sleep analysis and monitoring HRV statusWomen can use the features to menstrual cycle and pregnancy tracking, which is an increasingly popular feature in the Garmin ecosystem.
New feature Morning Report allows you to get an overview of the previous night when you wake up, HRV status, weather forecast and daily tasks. Sports functions remain at the level we expect from Garmin watches, with built-in apps for over 30 sports, including hiking, running, cycling, golf, skiing, fishing and even pickleball.
An interesting novelty is also Garmin Coach, which allows for flexible training plans for running and cycling, and advanced measurements of VO2 max, recovery and exercise intensity, which helps users optimize their training.
Connectivity and smart features
Like any modern smartwatch, the Garmin Instinct 3 supports smart features such as receive notifications, sync with your calendar, and reply to messages (in conjunction with a smartphone). The new series now includes Garmin Messenger, which allows two-way messaging, and Garmin Pay, which enables contactless payment.
Instinct 3 also has improved security and tracking technology, including LiveTrack, accident detection and Assistance function, which allows the user to quickly send an emergency notification.
For precise navigation, Garmin includes multiband GPS with SatIQ technology, which automatically switches between different modes to optimize accuracy and battery consumption. Users can save their routes and locations stored and shared via Garmin Share, and the watch also supports compatibility with Garmin Edge cycling computers.
Price and availability
Garmin Instinct 3 is available for pre-order starting January 10, 2025 on the Garmin website. Price for AMOLED model starts at around €415 ($449.99), while the solar model remains slightly cheaper at around €370 ($399.99)It was first presented at the fair CES 2025 in Las Vegas, where it will be possible to see it live.
Last updated 2025-02-16 / Affiliate links / Photo source: Amazon Product Advertising API
Is the Garmin Instinct 3 worth buying?
If you already have Instinct 2, will be the biggest reason to upgrade AMOLED display, LED lamp and improved solar technologyIf long battery life is key for you and you are often in the field, then the solar version remains the winning choiceFor those who want a more modern look and greater readability, there is AMOLED the right direction.
No matter which version you choose, it's clear that Garmin still reigns supreme among adventure watches. With new features, improved connectivity, and an even greater focus on durability, it remains Instinct 3 is one of the most versatile smartwatches for anyone who lives to explore and push their limits.
Last updated 2025-02-16 / Affiliate links / Photo source: Amazon Product Advertising API
