Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.
Golden milk is a medicinal drink that got its name from the characteristic golden yellow color given to it by turmeric. In Ayurvedic medicine, it is used to treat many problems, because it works against joint inflammation, strengthens connective tissue, helps with neurological problems, has a beneficial effect on the digestive system, and we could go on and on.
Recipe for making golden milk
Ingridients:
- 2 large teaspoons of turmeric
- 120 ml of water
- a teaspoon of sugar
- a pinch of ground nutmeg
- a pinch of cinnamon
- 350 ml of milk (can be plant-based or regular)
Preparation:
Quickly fry all the dry ingredients over low heat and then slowly add the water. When it is almost boiling on medium heat, add the milk and cook on low heat for another 10 minutes. Serve still warm and drink.
