In autumn, nature offers us chestnuts, which are also a symbol of this season. Chestnut has many positive effects on health. It is a food rich in fiber, good fats, minerals and vitamins. It can be eaten boiled, baked or in different foods - chestnut honey, chestnut puree,... It is recommended by both nutritional and beauty experts.
What are the benefits of chestnut?
Digestion
Chestnuts help lower cholesterol levels, stabilize blood sugar levels and reduce the risk of intestinal complications and constipation.
Brain functions
Chestnuts contain fat-soluble substances B vitamins, which promote healthy skin, red blood cell production and improve brain function.
Increased energy levels
Chestnut contains large amounts carbohydrates, which are needed for short-term and long-term energy. They also help with the functioning of the nervous system.
Chestnut has many positive effects on our health. Photo: Tijana Drndarski/UnsplashStronger bones
Chestnut contains copper, which strengthens bone strength and the immune system.
Reduced risk of disease development
Chestnut contains manganese, which fights free radicals in the body and reduces the risk of heart disease and cancer. It can also play an important role in the aging process and preventing blood clotting.
Moisturizes the skin and strengthens the hair
Chestnut contains vitamin B, E and zinc, which are very beneficial for hair and skin, so it is recommended to use beauty products that have chestnut extract.
Does not contain gluten
Chestnut is therefore useful for patients with celiac disease.
Chestnut is rich in fiber, mineral salts such as potassium, phosphorus, contains iron, vitamins B2 and E, has a low fat content and a lot of sugar. That is why it is not recommended for people with diabetes and those who are allergic to nuts, as it belongs to the group of nuts.
