Are you interested in how many calories you burn in your favorite sports activity? Exercise is great for releasing endorphins and dealing with stress. But if you are trying to use it to lose a few kilos or shape up your body, it makes sense to know how much energy you expend during a certain physical exercise.
you know how many calories spend in your favorite sports activity? If you love to lift weights and enjoy hard training, you'll be delighted to know that your effort paid off. However, exercise isn't just about burning calories. Pilates may not help you lose weight, but it will allow you to strengthen the body.
Check how many calories you burn in an hour if you do the sports activities below.
1. Running: 818 kcal
2. Tennis: 660 kcal
3. Swimming: 655 kcal
READ MORE: 10 benefits of regular physical activity that have nothing to do with weight loss
4. Boxing: 491 kcal
5. Pilates: 286 kcal
6. Weight lifting: 245 kcal
