The average adult has sex 54 times a year, or once a week, according to a study published in the Archives of Sexual Behavior in 2017. If your personal average is higher, you may be wondering how much sex is too much and what the consequences of having too much sex are. relationships.
"The definition of frequent intercourse is variable and the main criterion is that you are satisfied. But there are some signs you should know that may indicate you should give your body a break from sex,” says dr. Rebecca C. Brightman, MD, professor of gynecology and reproductive medicine at New York School of Medicine.
Too much sex - what are the risks?
The main physical danger of too frequent sexual intercourse is excessive swelling of the vagina and labia, says Sherry A. Ross, a women's health care specialist in Santa Monica, California. "With a lot of sexual stimulation, the vagina and labia fill with blood, which can cause excessive swelling and pain during intercourse," explains. Prolonged sexual relations can also cause vaginal dehydration, which can cause friction and pain. "If you haven't had the right amount of foreplay for sexual arousal and lubrication, your vagina will be dry, making intercourse painful," says dr. Rossova. She points out that vaginal dryness can also occur in menopausal women, causing a burning sensation during intercourse.
If the vagina swells after intercourse and the swelling seems excessive, try ice. The next time you indulge in carnal pleasure, consider using a lubricant or extra virgin coconut oil to create extra vaginal moisture for longer sexual pleasure.
Maybe you're overdoing it sexually?Photo: freestocks.org/Pexels
Also men they can feel similar discomfort if they overdo it, points out dr. Rossova. "The penis may be painful and swollen, and the man may have difficulty urinating." When it comes to the penis, bigger isn't always better—especially if you have frequent sex. Although a thicker penis fills the vagina more, excessive sexual activity can be painful and uncomfortable and can even cause vaginal tears (damage to the vaginal tissue, including the vagina or vulva).
The more sex you have, the bigger it is risk of bladder and vaginal infections. This is the result of disturbances in the natural pH balance of the vagina, explains dr. Ross, when bacteria from the vagina and anus find their way into the bladder. To prevent this, empty your bladder after having sex with your partner. In some cases, people seek medical help because of the unwanted effects of too much sex. If you have any abnormal discharge, unusual or persistent bleeding, pain when urinating, or persistent vulvar pain, be sure to consult your doctor.
But if all that sex left you with was a sense of satisfaction (and maybe a little tiredness), there's no reason you can't move on. "Communication is key in a relationship - especially during sex. Honesty and comfort with your partner ensure a healthy and satisfying sexual relationship. Always listen to your body,” adds dr. Brightman. If you think something is wrong, whether you've had sex once a week or it's your third round in 24 hours, stop and talk about it talk to your partner. If you feel like you're overdoing it, take a break for a day or two.
