Morning people are said to be more successful, according to a study conducted by the Guardian. The most successful CEOs are said to get up at five in the morning. But what to do if you're a night owl and shudder at the thought of getting up early? Is it possible to change this and wake up happy and rested? Experts believe that it is possible to change your habits. With some effort, your body will adapt to the new rhythm in two weeks.
Here are some tips that can help you become morning person:
1. Have a morning schedule and don't worry about when you go to bed.
Exercise in the morning and eat breakfast at the same time every day. You don't need to go to bed earlier in the evening, don't worry about the amount of sleep, because this causes additional stress. You will fall asleep when you are tired and your body will eventually get used to the new rhythm.
2. Use a smart alarm clock.
Do not use naps, as this will prolong your sleep and you will not be able to stick to the morning rhythm. Instead, use a mobile app where you have to solve a math problem to set snooze. You'd probably rather wake up than solve challenging equations.
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3. Allow light to enter the bedroom.
Do not close the curtains, because in the morning you will not know when the day begins. Let the natural light wake you up.
4. Morning recreation.
Morning jog, pilates, sun salutations – whatever! It is important to exercise your body in the morning and allow energy to flow.
5. Protein breakfast.
The day is also known for a good breakfast. It should be rich in proteins, which contribute to alertness and greater energy.
