An old story. When the alarm clock rings in the morning, we hit snooze and bury our heads under the pillow, wishing that no one would ever and ever separate us from bed again. Miraculously, every night around the time we should go to bed, we come alive and are not the least bit sleepy. If this is also the story of your life, read how to become a morning person.
Science has proven that we can train our brains, to become more morning people (for consolation: of all people, only 10% are morning types). Compared to morning people, night owls often have problems with depression, while "morning people" are full of energy throughout the day, also because they take care of themselves in the morning. physical activity. One of the simple tips that will improve your night's beauty sleep is to you avoid artificial lights and before going to sleep drink a glass of milk. Of course, it is recommended to avoid caffeine, nicotine and alcohol, and you should also skip short naps during the day.
READ MORE: Recipe: Healthy gluten-free breakfast cereal
Read more about how to become a morning person in the company's infographic below Toll Free Forwarding.
Adapted and summarized from:
designtaxi.com
