Prolonged sitting has many negative effects on our health. You probably already know that. But you probably don't know how to easily cancel out the bad effects of sitting for long periods of time. No, exercise is not the right answer. Our bodies are made for movement, but we sit at computers, in front of the TV and in the car all day. For the sake of health, we should walk for at least two hours a day, which is almost impossible with today's way of life and work. We are happily shortening our lives by marathon sitting, which calls for health problems. But what to do when we have no other choice but to sit for a long time, but we would still like to do something for our health?
The easiest way to cancel bad effects of prolonged sitting, which is as dangerous as smoking and excessive sun exposure? Many people will think of exercise first physical activity, but this is not the best answer. Why? Because even the application of sunscreen after three hours of sunbathing in the scorching sun no longer has any real effect. The damage is done, there is no going back. But many people do just that. After work, he quickly slips into sports clothes and sweats in the gym or while running, in order to cancel out all the bad effects of sitting for a long time and have a clear conscience.
READ MORE: Why is sitting the new smoking?
In the future, we will absolutely not advise you to do this, as moderate physical activity only brings health benefits, and you will not benefit from long-term sitting. A bad way to sit for long periods of time you will eliminate it most easily if you sit every now and then for a few seconds got up.
According to the experts who analyzed it almost 40 different strategies, it is best to take immediate action, and you can do this by peeling off the back panel from the seat for a few seconds while working. This will do more for your health than sweating in the gym, that's why use every moment to get up for a short time. And if you just wave to a colleague at the end of the office. With this, you will do something good for yourself, and you will also make your colleague's day better. You may think that these few seconds are insignificant, but believe me, they do wonders for our organism. Once again, we're telling you, no don't sit for hours on end, especially since you now know how little you need to do for your health and that hours of sweating won't repair the damage done by sitting too long. Nevertheless, do not give up regular physical activity, as it is still irreplaceable.
