Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.
1. Start the day with a glass of warm water
Before you have your morning coffee, it's a good idea to reach for a glass of warm water. It has a positive effect on metabolism and digestion, as it helps to dilate your blood vessels and thus stimulate blood flow also through the intestines. That way, you'll start the day without bloating and abdominal pain, and in addition, warm water should also help to fats in your body dissolve faster.
2. One apple a day…
We all know the saying that says it will an apple drove the doctor away from us, and for good reason. In addition to abundance vitamins and minerals apples are also a rich source pectin, fiber, which ensures fast and calm digestion, and also helps with constipation and diarrhea.
3. Include probiotics in your diet
Probiotics are very important in the diet, as they help preserve the balance of intestinal bacteria and thereby prevent bloating and straining. But they will not only help you with digestion, but they will also strengthen your immune system and raise yours mood. In addition to dietary supplements, probiotics can also be obtained from natural sources: sauerkraut, pickled turnips, pickled vegetables (beetroot, pickles, paprika...) and fermented drinks (water and milk kefir and kombucha).
4. Reduce your salt intake
We can improve the taste of many dishes by adding salt, but the enjoyment salt in excessive amounts it can cause water retention in the body. As you reduce your salt intake, it's entirely possible that yours will too waist circumference, and you will also feel easier.
5. Avoid beer and sodas
They also cause bloating carbonated juices and beer. They have such an effect on our digestion bubbles, as well as myself alcohol. Alcohol can also cause flatulence, and it also contains a lot of unnecessary calories for our body.
6. Don't dump
Many people avoid chewing food with their mouths open because it is not appropriate, but it is possible smacking also negative effects on our digestion. Among him you gulp air, which causes you to be bloated after eating, and they build up in your digestive tract unnecessary gases. Therefore, it is best to take it while eating refrain from talking or - if it's something really urgent - at least wait until you've swallowed a bite.
7. Say goodbye to chewing gum
Many on the way to the desired line for chewing gums they intervene to get rid of the desire for food. Remember: you don't have to be in a healthy way to lose pounds hungry, let alone starving. If you are prone to constant sugaring and eating unhealthy snacks, instead of chewing gum, we recommend that you treat yourself to vegetable snack or nuts. Chewing gum has the same effect as chewing gum: you will also swallow while chewing air and thereby caused straining and bloating.
8. Soothe digestion with ginger and peppermint
Many studies prove that ginger and peppermint they can calm digestion. These two types of food can actually increase the level digestive enzymes and thereby help you to feed easier to digest, as less time remains in your body. In addition, peppermint reduces cramps and ginger helps with nausea. Ginger can be used to make tea, coffee, compote, fruit salads and all kinds of cakes. Peppermint can be used to flavor soup or tea.
9. Treat yourself to a pineapple
Regular consumption will also soothe your digestive tract pineapple. This fruit is rich in bromelain, which is mostly found in the central, hard part of the pineapple. Bromelain is an enzyme that breaks it down proteins, accelerates metabolism and reduces accumulation of gases in the intestines. Idea for a healthy snack, which will help your digestion, is a delicious combination of pineapple and Greek yogurt.
10. Stand up straight
Upright posture it may not help you lose extra pounds, but it's a great trick to make your belly looks like flatter. Even if you tend to hunch over, you'll have to at first consciously remind, that you need to straighten your back, and soon the correct posture will pass into a habit. An upright posture will also save you from back pain, which many people struggle with.
