Are you interested in how to prevent hair loss? Hair loss can have a genetic cause, or it can be the result of improper hair handling. Read here what we are doing wrong to make our hair fall out and how to prevent hair loss.
How to prevent hair loss? In your case, this may have genetic causes, it may be related to stress, and there is also the possibility that some of the bad habits you have contribute to the shedding. If you don't know what to do anymore and you've run out of ideas, how to prevent hair loss, read these 5 fatal mistakes you might be making too.
How to prevent hair loss?
WEAR LOOSE HAIRSTYLES
A too firm and tight ponytail, pigtail or braids that look like they are glued to your head can be very harmful. Such hairstyles can lead to hair loss as they cause excessive tension and overload of the scalp.
Dermatologist Sejal Shah says to pay attention to those small, short hairs that stick out on the side of the head when the rest of the long hair is tied up in a ponytail. This is a sign that relegation is already in full swing. Pamela Jakubowicz, also a dermatologist, warns that every time you tie your hair, check whether the hair can still move, especially near the scalp. They cause similar unhealthy tension hair implants and extensions, so experts advise to relieve your hair as often as possible.
So, one of the ways to prevent hair loss is slightly looser hairstyle, with which you do not overload the scalp.
SOME MEDICINES CAUSE HAIR LOSS
dr. Jakubowicz warns that some medications can also cause hair loss. That should be the main thing hormonal drugs, birth control pills, blood pressure medications, cholesterol-lowering medications, some antidepressants, and some acne medications. If hair loss is a problem for you, talk to your doctor about the side effects of this medication before you start taking any new medication. If hair loss is among them, ask him to prescribe another medicine that does not have this side effect.
Another way, how to prevent hair loss, is to pay attention to the side effects of the medicines you are taking.
AVOID DRYERS AND HAIRSTYLERS
If you use heat devices every morning on your hair, so be it iron, hair dryer, figaro or something else, your hair will become thinner, thinner and more brittle. dr. Jakubowicz therefore advises using a hair dryer instead of a hot setting cold blowing and to avoid using hair styling devices as much as possible. But if you really can't give up regular use of stylers, apply a heat protectant to your hair before using them. Don't set designers to the hottest program, but to medium to cooler; this is also one of the ways how to prevent hair loss, which will pay off well in the long run.
EAT A BALANCED DIET
Lack of intake of certain nutrients can affect hair loss. Raven protein, iron, vitamin B, zinc and selenium in the body is the key to healthy and strong hair roots. A balanced diet, sufficient daily intake of vitamins and minerals, is definitely important in preventing hair loss.
AVOID EXCESSIVE DYEING OF YOUR HAIR
Dramatic changes in hair color are possible only with strong chemical treatment. Chemicals and hair they destroy, thin and make it brittle. So if you would like to change your color from platinum blonde to chocolate brown (or vice versa), no!
dr. Jakubowicz advises against making such drastic changes. Change your natural color just a shade or two, especially if you are prone to hair loss. But if you want bolder and more drastic color changes, do it gradually so as not to cause too much damage to your hair.
