If you eat these foods in the evening, you will burn fat while you sleep

You're looking for something that will fill you up while also helping you with battles with extra pounds and helped you to be burn fat while you sleep? Excessive overeating in the evening hours is not welcome, but what if many people only wake up after nightfall.

If you are also one of those who rummage through the fridge in the evening with a bad conscience, then the following advice will come in handy.

Experts agree that you should not go to bed hungry. So what to do if your stomach starts rumbling as night falls? Try high-protein snacks, one of which is cottage cheese. A Florida State University study published in British Journal of Nutrition showed that consuming 30 grams of protein approximately 30 minutes before bed can have a positive effect on metabolism.

Not a fan of cottage cheese?

Don't worry, there are plenty of other protein options, from tofu, to boiled eggs, and even a handful of almonds. This will keep you full throughout the night while the foods provide the energy you need to metabolize and support your weight loss efforts. Almonds or walnuts are extremely healthy nuts.

These also generally contain a lot of good fats, and are also a good source of protein and vitamins and minerals (vitamin E, selenium, magnesium).

Before summer, you can find a series of articles on the topic of weight loss everywhere, but the key lies in a healthy and balanced diet (and exercise) throughout the year. Experts advise a sufficient intake of lean proteins, whole grain foods and lots of vegetables, which will fill you up and help you fight the pounds at the same time.