Emotional intimacy is very important in developing a healthy relationship. It enables you to get to know your partner very well, develop mutual trust and bond emotionally. It's normal to feel deprived, perhaps even neglected, if you sense that your partner has intimacy issues. However, this does not mean that you should throw the shotgun into the corn. We have prepared 5 steps to help a partner who is afraid of emotional intimacy.
1. Try to understand your partner
Many times our first thought when we notice that someone won't let us near is that person losing interest. Well, that's not usually the case. People who they are afraid emotional intimacy, they want of love and proximity just like you, the only difference is that they experience it anxiety.
If your partner has confided in you that intimacy fills him with by fear, don't take his drift away personally and with worries, that he wants to end the relationship. It also helps to be with him talk, where do these fears come from? they originate: in most cases, the reasons are hidden in childhood or past relationships.
2. Watch your communication
Someone who is afraid of intimacy is in dire need a sense of security. Because it has close connections from the past bad experiences, make sure he doesn't get it impressions, that you want it to leave or otherwise hurt.
You do this by trusting your partner when you are in a bad mood the cause for such mood. In this way, he will know that your sadness or the frustration is not his guilt. Also, let him know with words that Mr appreciate it and that you love spending time in his company.
3. Be compassionate
Many people with a fear of emotional intimacy are not used to their loved ones attention dedicate to theirs emotions. Let your partner know that his feelings are yours they mean a lot and make him feel that way seen.
Also try to stand in his role. It may be hard for you to imagine being afraid of intimacy, but there's definitely something about relationships that isn't easy for you to handle. This way it will be easier for you appreciated his effort.
4. Listen without blaming
You will also achieve a sense of security by instead of accusations in case of misunderstandings of the partner you listen carefully. Someone who is afraid of intimacy may be certain parts of their life trusted later as you are used to. You should know that this does not mean that your partner loves you less, but that he loves you secret, which he entrusts to you, represents a very big step.
It is often a good idea to consider getting help if someone feels extremely anxious about intimacy therapist.
5. Think about yourself too
People who have problems with closeness have usually been bullied many times in life by fellow human beings disappointed, so they will be extraordinary appreciated, if not above them you give up right away. However, you also need to think on ourselves.
If you feel that the partner in the relationship does not show any effort and his situation fits as it is, while you feel neglected, it is best to discuss it with him talk. While making it clear to him that you are him ready to help.
If progress yet you don't notice, but you are remember, that you cannot help someone who does not want help, and staying in such a relationship will only fill you with negative feelings.
