Every woman enjoys shopping and exploring the stores as it brings a smile to her face. All this is the reality of today's time and Western society. But it can happen that shopping turns into an obsession and you start to lose control over yourself. What is shopping addiction?
Addiction to shopping can be a serious problem, as shopping addiction is an increasingly common disease of modern times. How do you know if your shopping is a bigger problem?
Shopping can be a great anti-depressant, because no matter what kind of day you're having, you always have a piece of your wardrobe brightens the day and lifts your mood. Shopping centers are becoming a satisfaction complex, because there you always get something a measure of well-being. The biggest problem with addictive shopping but it is if you buy things you don't actually need or even borrow money to buy them.
How to recognize shopping addiction?
If you answer yes to the questions below, it may be a sign that your shopping habits have become more dangerous and may lead to addiction.
- Are you constantly obsessed with shopping?
- Do you buy things to improve your mood?
- To achieve a level of satisfaction, do you buy more items, even ones you don't need?
- Shopping becomes a way of coping with stress, emotional distress, anxiety?
- Do you buy so much that it affects your daily responsibilities?
- Are you buying to the extent that it affects your well-being?
- Have you tried to cut back on your purchases but failed?
- Are you burdened with the urge to buy the thing?
- Do you get euphoric when you buy a product - sale?
- Overwhelmed or disappointed with the product?
How to deal with addiction
Experts recommend using it to fight the excessive desire to shop following tactics.
- Unsubscribe from news and don't follow social networks.
- Wait a day before buying the things you spotted.
- Practice gratitude for what you have.
- Make a budget and stick to it.
- Try the “no purchase” challenge for a while.
- Open and maintain a savings account that makes it difficult to withdraw money.
- Avoid paying with credit cards.
- Write a list of what you really need.
