Are you wondering how to prepare a steak that will be perfectly juicy, soft and full of flavor? If you want to conjure up a superb meal at home, this recipe is the right choice!
Secrets of baked steak according to Jamie Oliver's recipe!
Preparing a steak may seem simple, but it requires some attention to detail. Jamie Oliver offers some key advice tricks, to make the meat soft and juicy.
Among the most important steps is that yes take the steak out of the refrigerator half an hour before baking. This step, which many overlook, ensures even roasting and better taste.
beef lung fillet (thicker piece for more juiciness)
salt
pepper
olive oil
Directions
Step 1: Take the meat out of the refrigerator about 30 minutes before baking to allow it to come to room temperature. In this way, the roasting will be even, and it will retain more juiciness.
Step 2: Brush it with olive oil on both sides, then season it with salt and pepper to taste. This will emphasize the natural flavor of the meat.
Step 3: Heat a pan with a thicker bottom. Heat until very hot but careful not to smoke. No additional oil is needed in the pan, as the steak is already coated with oil.
Step 4: Place the meat in a hot pan and cook. Turn it every minute so that it cooks evenly and retains its juiciness. Adjust the cooking time to your preferences: for a medium-roasted steak, cook for 4-6 minutes, for a more well-done one, a little longer.
Step 5: Also brown the edges, especially where there is more fat. This will create a crispy crust that will further enrich the flavor.
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