A new form of exercise, Nirvana Fitness™, which combines elements of Pilates and yoga, is becoming more and more popular on the market, and the greatest emphasis is placed on breathing. All this with rhythmic music and in a pleasant atmosphere.
Most people breathe very shallowly and quickly, especially when they are in stressful situations. All this leads to physical burnout, depression and illness. Relieving stress, anxiety, chronic pain and depression are just some of the positive effects that you will notice very soon by introducing oxygen into your body in the right way.
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The benefits of NirvanaFitness™ training
- Physical & mental detox
- Strengthening the whole body & extra energy
- Stress reduction & release of "happiness hormones"
- Controlling Breathing – Controlling the stress response
- Sufficient (increased) body oxygenation (solution to chronic lack of oxygen)
- Nirvana mind (meditation effect)
- Revitalization and rejuvenation (oxygen cleans our blood circulation)
The most important advantage
Slowed and deep (diaphragm breathing) daily breathing rhythm
V the month of April will take place free exercise demos, namely:
Friday 3.4. 2015 at 6:00 p.m
Saturday 4.4. 2015 at 10:00 a.m
Sunday, April 5, 2015 at 6:00 p.m
The exercises will take place in the SPREMENI.SE studio, Ježa 90, Črnuče.
Mandatory prior registration to zivjo@nirvana-fitness.si or info@spremeni.se.
You can find more information about Nirvana Fitness training at nirvana-fitness.si or www.spremeni.se
